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warbird00 : I hope you will be fully recovered buddy!
I understand you very well, because I too have shoulder problems and this morons/ ops doctors in my country...
They see my problem with their...

shoulder dislocations is result from shoulder injury!
I think this guy have normal gym rat condition!
Overwork front delts by NOT contract the scapula when perform back exercises and chest...

Good post!
I can't agree with all - anyway good pos!t
But the problem can be some nerve damage - pinched nerve for example!
Try to work your serratus anterior muscles - they will make better link...

Black guys always has better Chest!
But most black guys don't have calves!
Their chest just responce easy by my opinion!
Anyway with good source of knowledge like Serge You can go very deep into...

I dunno aabout exercise but what they told you about the treatment?

Hello Dr. Oziem!
Very Good Thread GREETS!
I think I have shoulder subluxation!
The doctors in my country just don't carry because It affect only the bodybuilding side!

My Symptoms are:
1.I'm...

When I try to flex my right Pec - I pratial flex the Pec and I feel like I flex upper traps and my shoulder blades move upwards!

I have some problem because It affect -...

Hello!Please If someone here has idea what happen with my right shoulder...
I found difference between my right and left shoulders, especially in Back Double Biceps,and when I perform Side Lateral...

It is not big deal,but I want to ask.
I have one rib (right under the pec) dislocated - The Rib is just little in!By the way my left lower pec looks more cut exactly because the Rib is "In"!
I know...

Hahahha Tito,Bob and Brain just give us motivation!
They say "Hei you - it is possible and for you"...
But on practise this is hardly possible!
Brain is like guinea pig - He just follow Tito's...

Guys and girls all is very good!
But...
Hahahha this guy trains with Tito and Bob,you train alone!
IF you put yourself on same diet (or better) as Brian's it will give you different result!
Tito...

Damn they re-change the episode after first day!
In First Video include - Tito demonstrate how to do proper Cable CrossOver,but in Secound (actual video) - Cable CrossOVer Segment missing!

No on every price!
For example my chest are my weak poin!
Rhomboids and traps keeps shoulder blades "in" and "back"!Shoulder Blades keeps shoulder back and spine straight;and chest little up!
...

All you said is true!But i have question - when we have barbell exercise like Barbell Bench Press how is possible to balance the weight?!
Because sometimes I feel my left pec takes the weight,but my...

I have same problem and I already know the answear!
Weakness in rhomboids/Traps muscles (Middle Inner Upper Back) is the reason!
I will explain (not very well):
Shoulder Blades keeps shoulders...

When I lay flat on the Bench - My Chest Not Work!
When I retract scapula Wrong - The Chest Not Work Too!
:(

I normaly have "Wide Chest"...
I must use scapular retraction for Bench Press:
I have two questions:

1)Do you see someting wrong with my Shoulder Blades on the Videos
2)How to retract Scapula...

Hello Guys!I have big problem with the chest!Never mind what i do on the bench - with dumbbells or barbell - I can't get Chest to work!
I tried all but they just don't want to respond on training!...

Incline,Flat - never mind!
I don't feel them both!

By the way most guys on www.t-nation.com are power lifters and they bench with "elbows in" and just for lift the weight!
My problem is: When I...

For really heavy weight - I will try but I think it is no problem.
Doctor - I live in Bulgarian!Trust me doctors here can kill you,but can't help you :(






I don't know!
The thing who...