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representing brotharrrrr

A friend of mine swears that this is the best type of meditation. He says its the best thing he has ever done in his life and is sooooo rewarding

http://www.dhamma.org/

I really want to look...

WIDGE BRAHHHH!!!! LOL


I followed a hungarian or boulgarian (some **** like that) training routine where you used like 60kg and squat for 2 minutes SOLID, it kills you. Then you gotta have rests...

Yep i do it if i have time and then have an ice cold bath after. Steamroom/sauns ftw. I stretch in them and am not nearly as sore. Have something to nibble on or a protein shake before so you dont...

repped - i see what you mean.

Try out vitamin e oil + cocoabutter, they seem to be the best ones. Also having a tan will help them fade and they will grow out with age.

Goodluck lifting.

Why are you botherd. Theyre not going to go away. You shouldnt seem them as imperfection. When i look at mine I think - Wow i trained so hard that i managed to get skin RIP and scar.

I was from 06. When having 100+ reps was ****ing crazy. I was 1k+ then, I was WORSHIPED hahah.


It does go to show though that history does repeat itself. You got retard kids asking for sixpacks...

Bro, I had a lower bodyfat % than you, i was at around 18% and i had 16.5" arms. I dropped down to 8% and ive got 15" tight.

You should be looking at around 14"

20-25?

That your body can only going into "survival mode" (catabolic state) if you are under 4% bodyfat and doing VERY intense workouts (e.g marathons, 26mile runs etc).

I said, so what youre saying is...

Need to cut down a bit more fat, but they will look beastily when youve finished. You can tell they have potential!
http://forum.bodybuilding.com/photo/data/500/medium/abs675.jpg...

awesome tasting on No EXPLODE but doesnt do **** for me. Animalpak and controlled labs are where its at.

You got a younger brother or sister, you could tell them youre in **** and say you will pay them and love them for ever etc if they say that two of them tried to molester them, would get some years...

jesus fkin christ. Were not going to spoon feed you everything. You gotta use your head a bit. For what you want diet doesnt really matter, youre not doing much muscle building, just losing fat,...

believe it or not ive got a few numbers out of the sauna this month.
I touched the top of the sauna by the lighting (metal) and yelled "owww fcuk!!!" the girl laughs and then said, hot eh? to which...

ahha yeah, like OMG **** HOW DI REVERSE THIS.

ermm do cardio 5 times a week, sprinting mainly and then you should do light weights.

negged ;)
you dirty bulking brah?

Rusty.

whats it like?

You bitches mad of my flawless, tanned face?
edit: no tan anymore though :(
http://photos-a.ak.fbcdn.net/photos-ak-snc1/v271/222/20/708715386/n708715386_3490048_4655.jpg