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its an ababababab routine and uhmm yeh bassically mon - wed - fri,
watcha guys think... and wat can be improved?


WORKOUT A:

Bench-press 3x10-12
INC DB Press 3x10-12
Shoulder...

THAT VIDEO IS AWSOME


man i can sell u some knuckle dusters, pm me

i believe not long ago there was a thread about something similar to this... yet a different website

yeh but my parents will see the mini fridge...

i owe u my life.

does it need cooking - if not, u guys have solved my diet problems


YES!!!!!!!!!!!!

and i can just pop the lid and put it straight into my throat?

or does it need some sort of cooking



would eating this 3 times a day be bad?

i cant buy this "canned chicken" if this exists, unless i can keep it at room tempariture

so 1 can of tuna a day - thats 7 times a week - damit WHAT AM I GONNA EAT!!!

so twice a day is bad?

ok so if i take tuna twice a day, and for the 3rd meal instead of tuna, ill take some a whey protein isolate drink

hows that or still to much tuna

well my parents have rejected bodybuilding.

i want to start storing tuna in my room
i will have breakfast, then meal 2 will be with tuna, meal 3 with tuna, meal 4 with tuna, meal 5 with...

let me refrase my question.

WHICH ONE LOOKS BETTER

aww i lost weight? damm im not trying to cut.. oh well holidays in a week , so for the next 3 months im gonna eat... like a man... like 2 men... oh and there different pants.

wtf is with that bone...

the bottom pic is the newer 1 cant anyone see the difference in my pecs?


gee i must of really slacked off this month ay?

my bad - lol how embarising, pics added

which 1 is the newer pic, one was taken today, one was taken 1 month ago (20th of oct)

please explain ur answer - and also, can anyone gimme some tips?

gotta agree with the above post... leave home mate

aww kk - thanks for the help bud

aww =( im need my working out, i love body building , =( - maybe once i start walking i do upper body workouts by using body weighted excersice (currently my BW is more than i can lift (alot more))...