It's because he already had his mind made up before he even posted this thread. It's pointless for trying to advise him otherwise; he's 17 and he's got something stuck in his head (even if there is a...
I asked because a lot of people come in and say "I'm not a beginner, I can bench *insertabsurdlownumber*. I would say you could look into a 5/3/1 program which can be done in 3-4 days if you so wish....
I got mine today, and while the taste is good, it is SUPER sandy. After I take I drink and I wait about 10 seconds I can actually move my tongue around and get what I can only describe as a pile of...
http://mouthwateringmotivation.wordpress.com/recipe-index/ That site has a ton of recipes that use protein powder. I would take a look at those and see if any catch your interest! Best of luck
Eating fewer calories than you use per day = fat loss. Don't worry about the other ****. Figure out your macros if you haven't and eat 250 calories less than you're using and the fat will start to...
Don't listen to crap like this. At your age, you should be eating everything in sight and not even worrying about supplements. Like I said before eat nice hearty meals, train hard and you will see...
