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Yes. I have read and understood many of the various claims for/against IF. Many are conflicting. Many are incomplete. Many are absurd. The impact on body composition is the measure I've chosen to...

Hmmm your quotation seems to have deliberately omitted the part where I say my macros are identical.

Appreciate the positivity :)

What do you THINK about meal frequency? In your opinion, are there magical benefits to fasting? Do you have first hand, measured, experience either way? The purpose of this experiment is to simply...

I completely empathise with your position. After all it was this inability to trust the results & validity of other peoples experiences that led me to do this myself. I'm sharing MY experience as a...

Insightful hypothesis. Aside from the 'brotastic foods', you are wrong ;)

The experiment was already 3 weeks in before I decided to share it on the forum.

So says the theory..

Your description of training energy being like a gradual 'wave' is similar to what I have observed. I'll go into further detail with this over the coming days. This was quite a surprise for me.

4 WEEK RESULTS ARE IN … But first…………...

Before I detail body composition changes, I think it's necessary to provide an overview of how I've implemented my nutrition during the experiment VS the...

Dude I found this hilarious! You are joking right? How old are you? Do you have low test levels? How much did you spend on that juicer?

Understood. You're quoting content I have read, but the fact remains that I'm not entirely convinced, hence the personal experiment. The 4 week time frame is simply a 'fail safe', so I have the...

Impressive result in 2 months!

WHY I AM DOING THIS

Nutrition has been a huge part of my life for many years, both as a natural bodybuilder and as a personal trainer. I have achieved incredible results for both myself and my...

Both addressed in detail in my pervious post.

Ok for arguments sake let's say exactly.. However I think our opinions of 'exactly' may differ. I am ensuring my macro & calorie intake is as 'exact' as is humanly possible in contrast to my...

1. Yes, I have read leangains. While I instinctively scoff at most of the concepts presented, I understand this is simply a knee-jerk reaction to new philosophies that challenge much of what I know...

(this is my first forum contribution as a member of bodyspace - hurah!)

<b>16:8 Intermittent Fasting</b> --- In every 24 hour period, 16 consecutive hours is spent fasting, 8 consecutive hours is...