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thanks for replies will try ^^

Left bicep is slightly smaller than the other. I do alternate/together dumbell curls, pullups, chinips and dumbell rows. How can i fix this?

Same for chest slightly, although all i do is dumbell...

What exersize is it??

When i do curls, sometimes i drop by 3-4 reps on the last set of 3, small muscle group, tired quickly.

Benching though, you should be able to get all 3 sets in with the...

U actuallly bodybuild to win competitions? LOL at u.

At 16-17% bodyfat, ur just big with no definition and a bulging stomac, 2 chins, spare tyres.

Who would rather be 17% than 10%? seriously?...

Ye bulking is superior for building muscle

Why bodybuild? To look good. You do look good when ur fat? no u look ugly as ****. He should cut then do a steady bulk when hes happy, but ye, all of u...

Id say cut to get some definition on the abs again and look lean, then start a clean bulk again and try not to gain much fat doing so.

Many ppl on here will tel u to bulk forever and never cut to...

Ul lost weight doing that, i dont ud ever see any muscle from doing that tho , u have a lot of research to due

For 1 u dont hit the same muscle group 3 times a day.

If its due to circumstances u can miss out a trip to the gym..
Im so busy i have to miss out a session every few weeks, missed loads of christmas due to stuff, and im missing yesturdays and...

How do u do abs with weight?
Anything above 15kg dusnt fit on my chest properly and with 10kg im doing 50+ reps which cant be beneficial for size, thats behind head, i can never feel it if its on...

5 monthes?

I REALLY just dont see that, that pic isnt 5 monthes b4 the pic on the left.

Gained little weight over christmas and lost all definition on my stomac
Want it back,
I dont wanna start cuttin for monthes i just wanna shed a little bodyfat what is the best way to do this in...

Hmm ok, what weight u use? I read that its not safe to do it with really high weights?

80k a year? on a bodybuilding forum moaning about people who are older than him having it so easy? With no qualifications?
I hope no ones beliveing this.

160-180k within first 4 years of...

Hey can someone give me some advice on how to do weighted crunches please?

LAst few months ( new gym) been putting a 5kg plate behind head and doing crunches, im at like 60 reps atm or something...

Why wud anyone want to look like that? make urself into something ugly by going to far.

being shorts isnt a bad thing tho, its easier to look ripped, i dont thing its possible to look "big" ripped at anything above 6 ' 2 , unleess its all fat.

I ment to value my rep on an internet forum? my bad.

ur just a fail.

lots of meat heads tel u to eat loads to justify being fat.

You dont need to eat loads at all, long as ur getting a sufficient amount of protein and u lift heavy u will gain muscle, rest is a load...

Squat..............3x8-12
DB/BB row........3x8-12....DL 3x5* see note
BB/DB Press......3x8-12....*See note.
BB/DB Bench.....3x8-12
BB/DB curl........3x8-12
dips................5x10@BW Try for...

For abs:

High reps ( 50 ish ) with a 5kg plate behind head

or

Low reps ( 10 -20 ) with 10+kg plate behind head

Both are crunches? or what other exersizes would u recomend, dont hav a...