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My macros up until two weeks ago was c-200, p-240, f-55 on training days & carbs at 170 on non training days. I hit a standstill as well and started losing lean body weight. So, I dropped my carbs to...

One more question Layne. I am currently 2 weeks 2 days out from my competition. Got my body fat checked today and I'm at 4.5% by a professional 9-point test. Woohoo! But it seems that I'm holding...

Ok. Thanks for all your help. I'm really pumped about this competition. This will be my first. Just wanted to see how you would handle things. I knew you wouldn't be able to answer me specifically...

Layne, thanks for your response. I did tighten back up and then reloaded on Saturday and everything went well for my dry run. However, I need to pick your brain about something else. I am entering my...

Layne, thanks for all your help in the forum. It really means a lot to receive expert advice from someone that I consider an inspiration. I do have a question for you. Now I know you don't know my...

No prob. Great for counting calories. I just wish there was an app for a phone.

fitday.com

Yes. Yum. Here is my recipe:
1/2 cup egg whites
1 scoop vanilla protein powder
50 g banana
30 g ground flax seed
Cinnamon to taste
optional - 1 packet of truvia

Put in a blender. Cook on...

This is my 11th week.

Yeah I have done that already. I am following Kris Gethin's 12 week transformation. Awesome program because it constantly switches up your weight lifting program every week. 1 week you may be...

I am lean but the last place for fat to be released from me is upper chest and love handles. Don't get me wrong I think my cut has been great but these love handles usually hang with me until about...

This cutting season has been a little difficult for me. My body has got me constantly thinking that something is wrong with my diet. It is the same diet that I have used for the past several years...

Yes, hit those macros on workout days and rest day and you are sure to gain weight. Have fun and eat alot.

What type of diet are you looking for. I am assuming a bulking diet since your weight is 108. If so that diet is way short on calories. Either way your protein intake for 108 lbs is about 160 g...

If I have the nutritional stats of a food I always create a custom food. If I do not have the nutritional stats of a food I will use the nutrition that fit day recommends. I have found that fitday...

Yes. Liquid egg whites are pasteurized. I have two different kinds sitting in front of me. All Whites and Great Value Liquid Egg Whites. Both say that they are pasteurized on the side of the...

Age:34
Ht: 5'10''
Wt: 175
Currently cutting diet 5 days a week. I eat a couple of cheat meals during the weekends so then my cals goes up quite a bit. through the week I usually have a calorie...

Try liquid eqq whites or liquid eqq substitute. They are pateurized and are safer to eat than raw eggs. I put them in my protein shakes all the time so I can get a fast absorbing protein (whey) an...

I received my samples through the mail yesterday. Received in three days. It contained 1-CarnoCre, 1-Juggernaut, 1-Final Cutz, and 1-Phenyl Core. I have heard some good things about this company...

Thanks for all the advice. I'll try a couple of different things to see what works best for me. Also, great job on the weight loss.