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yeah its gay.. but u look like a troll..

I'm going there for dinner tonight!
Does anyone know what are the best (healthiest) cooking sauces I should use?

Does anyone workout in the morning? and what do you eat before you workout? a shake? or just regular breakfast of oats protein? and can i take my protein shake with creatine before my workout?

u kno wat **** it. im not taking it now.

should i take the protein shake after my workout and this before??

http://www.absolute-creatine.com/9.htm




* Should I take Creatine before or after my workout?

Seems like such an easy question - but as with most things, nothing is ever that easy. The...

please. can someone help me or just tell me when you take it? do you take it postworkout ,... should I ? does it make a difference?

does anyone know when it is best to take it? or does it matter.. can i take it before i go to sleep everynight? i usually workout first thing in the morning after a postworkout shake. than after my...

broke back mountain

squats

..........

LOL XD 7 lbs in 7 days.. i wish that was possible .. .

I have this other stuff its from vitamin world Precision Tuned and its just call High Performance Creatine HPDS3

o but what about like protein? and is cell tech
http://www.muscletech.com/PRODUCTS/CELL-Tech/cell_tech.shtml
really better than other creatines? has n e one had experience with it

and it wouldnt affect it any way by taking it before a workout or after?

o ok cool so just one serving around noon like every day?

loading creatine. u mean like taking more than one serving a day?

I dont know when I should take it. It says to take 4 servings the first 5 days of taking it and after that 1-2 servings daily.. but how should i drink it? should I add the creating to my preworkout...

The label says:4 servings daily for 5 days and after that drink 1-2 servings daily..

can i drink a cup of this after i drink my protein shake in the morning? or should i wait till after i take my...

that game is BS i get in it start to play n it says i get my ass beat by some guy with a wrench.. then i cant play for 180 minutes