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Congratulations on the hard work and rewards. I was in the same boat as you last year and went from drinking every day to not at all. After a few months I weighed myself (after several "you're...

There is the picture I forgot to upload the first time. Whoops.

I'm not quite at the point for maintenance, but time and money (for diet) constraints have put any sort of weight gain that I would like to a halt for now until the winter. Any guesses what my body...

Here's a few snaps of me about 2 months since i've gotten back in the gym. Right now i'm about 135 (i haven't managed to weigh myself at the gym scale in the morning lately, weighed myself in the...

If you're using a lot of pixels on your camera and the picture shows up really big in paint, the stretch/skew option works pretty well for shrinking the file.

What I don't understand is this: Why are you getting upset at the negative responses? I can understand maybe you expected to have a torrent of glowing comments unleashed upon your ego, but you put...

Pah. Real men drink scotch. Scotch scotch scotch, I love scotch. I'm getting a bottle of Blue Label as soon as I get back (i'm in Iraq right now).

on topic...Yeah, gatorade.

I'm a Marine stationed in the middle of the desert (when i'm not in Iraq, too), so there's not much to do besides get wasted with my buddies. So getting up at 5 a.m. with a hangover (or still drunk)...

This has happened to me a couple times. Most recently I got a little tired of it (last time it happened it took a couple weeks away from the gym for it to start to recede) and talked to a Navy doc...

I have to agree with bluedot here. Even just a protein shake a half hour before you PT in the morning will help cut down on the inevitable muscle burning of cardio, and you should eat something...