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i wouldnt recommend taking both if you want to lose fat and get energy for a workout use lipo 6...if actually read the label it has a high level of caffeine in it so it will give you the energy you...

massaging it and stretching it has helped me big time before i had a break i could not even pick a 10kg weight up without it hurting today i curling 20kg DB's this is going eally well

if you want to gain some serious muscle take no xplode with a protein..so good, also take the xplode on an empty stomach as the tub says so it will absorb super fast

all the best man... its good to hear it is working also might help strapping it but if it cutting circulation take it off

when your stretching your arm keep fingers straight and pull them back until you feel it stretch... its good to hear you guys are finding it helpful

ok guys...i went to the physio last week and he said it was the facia around the muscle running down the ulna. he said it was restricting the pump of it while you are using that particular muscle...

also make sure you forearm muscles are stringer if you are doing barbell curls

im with you man the thing that is awesome bout jay he never quit, even though he did not win mr.o numerous times he stuck to his guns...inspirational stuff

markus has a usual german face...we are all weird looking lol