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  • Why you copying me bro

    Why you copying me bro
  • You mean walking the weight out and getting your...

    You mean walking the weight out and getting your stance? I feel the opposite. My 3 step walk out with Oly shoes is basically locked in now and usually have to make no adjustments. Every step just...
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    12/18/14 - WEEK 1 DAY 2 COMPETITION DEADLIFT...

    12/18/14 - WEEK 1 DAY 2

    COMPETITION DEADLIFT
    340x8
    340x8
    340x8

    TNG BENCH
    185x10 @7
    205x10 @8
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    4
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    195

    -Increase mobility -Point elbows down -Pull...

    -Increase mobility
    -Point elbows down
    -Pull down on the bar as hard as possible
  • Would have to see video but I'm gonna go...

    Would have to see video but I'm gonna go different then what everyone else is saying. It sounds a lot like what I've had in the past when I was getting too much pelvic tilt (butt wink) in my squat....
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    15
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    812

    Sheiko or RTS

    Sheiko or RTS
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    3,048
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    83,099

    Gonna be high reps on upper body too, but not for...

    Gonna be high reps on upper body too, but not for pause bench. 8 reps on deadlift at the same percentage since I'm going to be fatigued from the squats.
  • I have yet to see them in person and inspect...

    I have yet to see them in person and inspect them. My theory is that they wanted to maximize the wrap portion and so they minimized the velcro portion some. IPF rules for measuring wrist wraps...
  • What length did you get? Flexible or stiff? How...

    What length did you get? Flexible or stiff? How tight are you cranking down on them?
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    3,048
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    83,099

    12/17/14 - WEEK 1 DAY 1 COMPETITION SQUAT...

    12/17/14 - WEEK 1 DAY 1

    COMPETITION SQUAT
    280x10
    280x10
    280x10

    COMPETITION BENCH
    210x5
    210x5
  • I'm mirin' how upright he can get for sumo.

    I'm mirin' how upright he can get for sumo.
  • Buddy of mine has been 165-170 lbs with a ~365...

    Buddy of mine has been 165-170 lbs with a ~365 lbs bench press for about 5-6 years now. Competed at worlds this year in the 163 Open and couldn't lock out his 3rd bench attempt to medal in the bench...
  • I'm gonna start a new RPE scale. EASY Close...

    I'm gonna start a new RPE scale.

    EASY
    Close
    Very Close
    Coan said I'm good for it
  • fxRSoxlOTBU

    fxRSoxlOTBU
  • Shhhh haven't seen it yet.

    Shhhh haven't seen it yet.
  • Fawk you brah, I'm rooting for the Saints to come...

    Fawk you brah, I'm rooting for the Saints to come into the playoffs at 6-10 and become champions of the wolrd!



    Yea I just watched it cuz it was an action movie with Denzel and knew he'd be...
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    6
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    242

    http://ironauthority.com/sumo-speed/

    http://ironauthority.com/sumo-speed/
  • Just watched The Equalizer. Typical bad ass...

    Just watched The Equalizer. Typical bad ass Denzel movie, worth the watch.
  • You're just ahead of the curve bro. Give us a new...

    You're just ahead of the curve bro. Give us a new statement that everyone gonna shun you for until 2020 comes around.
  • Each federation is only worried about records in...

    Each federation is only worried about records in their own federation. It's like this in every sport. NFL is only concerned about NFL, not CFL or any other league. UFC calls their fighter the World...
  • Results 1 to 20 of 98
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