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You did an amazing job.Congratz.
Can you tell something about your diet(cals,prot.intake) and work-outs?

watch your cal. intake. 30c,200f,200p is more like 2700cals.

here is mine.lost about 140 pounds.

bodyspace.bodybuilding.com/d2761/more.php?section=progresspics

squat and deadlift are great exercises for your abs. ;)

you have to experiment with your carb load.
Some do it for 12h,24h,every 2 weeks or not.
You're gonna do a 48h carb load for a cut.For me that's to long.It slows down my progress.
I just do a 24 h...

I weighed 335 pounds 2 years ago,now I'm about 200 pounds(pics in profile).

congratz to everyone with your results.

nice transformation!
Quick question.
Why don't you do your squats before your leg extensions?
Maybe you can lower your reps and up your weight .

you did great!could you tell more about your diet and work out plan?

What??

Tips?You should give us some tips. :) Diet? Work-out?
Good transformation.

@HungryFerret


amazing transformation. congratz.

But did you really ate 3500gr of rice a day? :) take a look at your transformation page.

What was your diet and training routine like in those 12 weeks. Amazing transformation.

amazing progress!What was your diet and training routine like.

ww.dailymotion.com/video/xlc44f_gravity-win_sport#from=embediframe

Look at his arm when he lifts the weight.Looks really painfull.

can't post the link,not enough posts

What was your diet like for those 6 months?

amazing progress!

You're right.Pic a number of cals,but don't go to low.You can always go lower,if you're not losing weight.
If you are losing to fast,up the cals.Keep lifting heavy,stay active.And keep prot.high.
...

You're right. That's the idea.I hope another 12 weeks or so,to lose my last 20 pounds.
After 2 years of losing weight,what's another 12 weeks,right.

I tell people I lost 130 pounds on a kiwi diet!

I eat everything except kiwi.

You should see their faces. lol

2 years ago I was 330lbs.Now I'm 193 lbs. Pics are at my bodyspace.
Need to lose another 20 pounds.But it is getting hard now.Just trying to keep going.
Good job everybody.

The same thing happend to me.I was over 330 two years ago.I went to an amusement park with my kid and I was trying to get into a ride .After she got in,it was my turn.Everybody was watching and I...