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Whenever I've wanted to drop body fat I've found that power walking on a treadmill on it's highest incline at about 4 to 4.5 MPH works really well. Power walking has been more beneficial for me than...

Yeah, everything looks good, cept like everyone else said the chest seems to lag. No problem though, you can fix that in no time.

Doing a bench press to my neck has really done wonders for my...

Me and my workout buddies watched someone talking to their spotter throughout a workout. Like asking him how much he should lift, be sure and help me get this weight up, etc.... You know just small...

Most people make things out bigger than they really are. Just try not to think about it and eventually you won't even think twice of it. Plus, by not thinking about it, your less stressed out,...

Like someone said earlier, I just chug water like no other when I get cravings. After a few chugs I don't even feel like looking at food.

I also think of how much work I put into working out and...

Be sure and get some glutamine in your system too. This will prevent muscle loss due to cutting.

I think you could attack your back a little more too. Pulldowns and T-bar rows would be good. ...

No matter what your bodyfat percentage is, fact is you've done a tremendous job on weightloss so far. If you came this far in weight loss like you said, why settle for just seeing some muscle? I...

I was 5'8" freshman year of high school and hated it. Now I'm 6'3" and love it. Wouldn't want to be short again. But I will say, most guys under 6 foot at my gym are tanks.

Nah, I think the Lumberjack shows on ESPN do a better job at that.

That SSP was wicked looking. Sucks that Lesnar blew that spot in the main event of Wrestlemania. But thankfully, for the most part, he's not seriously injured.

Anyhow, bodybuilding seems to be a...

I'm naturally tan to begin with. So when I tan I get tan really quick. It only takes 3 or so tans to really notice a difference. At my local gym it costs 30 bucks for 7 weeks unlimited. Since I...

Chill out man, Celltech never said it was 25 lbs. of muscle. He just said he put on 25 lbs. I tend to believe him too, because my best friend in high school was a wrestler and he usually put on...

To me it sounds like just the normal aches and pains of throwing after a long lay off. You can't expect to take several months off, then get right back into throwing just as you were before. I'm...

Who knows, who knows. I guess that's what we get for being baseball players instead of physics majors.

My bad on the bp, I guess I didn't really clarify it very well. When I said he looked like a million bucks. I meant his actual physical make-up. Since he's all bulked up. That's why I was saying...

I had tendenitis in my shoulder last summer. I took off about 3 weeks from doing anything with that arm such as lifting and throwing. Resting really helped out a lot. But it'd be a good idea just...

Extra mass can slow up the bat speed some if you lose your flexibility. Barry Bonds is just one of those players that's adapted to added mass, but look what happened to Gabe Kapler. That guy got...

Did you stretch any during lifting? I've seen players before put on muscle mass, but end up messing up other areas of their game because of loss of flexibility.

If you have been stretching,...

So what your saying is the whole follow through after the ball has already left the bat, makes the ball go farther? Because I'm trying to get at, that after connecting with the ball, the follow...

Two weight lifting injuries that still make me cringe to this day.

When I was pretty young I went to a powerlifting competition with my dad. Saw a guy who ended up blowing out both knees while...