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    Sunday 2/3 Shoulder day Cycle 8 3x3 OHP...

    Sunday 2/3

    Shoulder day

    Cycle 8 3x3

    OHP
    95x3
    115x3
    125x3 meh.
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    Saturday 2/2 Back day Cycle 8 3x3 So...

    Saturday 2/2

    Back day

    Cycle 8 3x3

    So still recovering, so I decided to omit deadlifts from today's workout. Was NOT feeling up to them

    Pendley rows
    145x3
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    Hey guys, was out sick for the better part of the...

    Hey guys, was out sick for the better part of the whole last 6 days. Missed two workouts, so I guess it could be worse. I gave up processed/starchy carbs this week(bread, rice, taters etc) and I've...
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    Thanks for the support and tips guys. I'll check...

    Thanks for the support and tips guys. I'll check that out. I know most people that cut don't lower the volume, why is this?
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    Some scary front squats bro.

    Some scary front squats bro.
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    What's up U? Good workouts lately bro, nice...

    What's up U?

    Good workouts lately bro, nice benchin!
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    Best of luck with your fam situation bro, that's...

    Best of luck with your fam situation bro, that's serious chit. Hope you work things out!!

    I was out sick for a week, and a lot went down! No more MC!? Nonetheless, do what feels right bro; you...
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    Good recent work Ulsak man. Keep it up

    Good recent work Ulsak man. Keep it up
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    Thursday 1/24 Shoulder day Cycle 7 deload ...

    Thursday 1/24

    Shoulder day

    Cycle 7 deload

    OHP
    65x5
    75x5
    95x5
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    Animal-like fronts!!

    Animal-like fronts!!
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    Fukkkk you just keep nailin' it bro. Good job for...

    Fukkkk you just keep nailin' it bro. Good job for real.

    I get what you feel man, just gotta keep the mind right even though it seems impossible. Keep it up and stay strong!!!
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    Monday 1/21 Chest day Cycle 7 deload CG...

    Monday 1/21

    Chest day

    Cycle 7 deload

    CG bench
    95x5
    135x3
    165x1
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    Hahaha I know, thanks brah. :D Thanks...

    Hahaha I know, thanks brah.


    :D


    Thanks man, I was stoked lol
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    Saturday 1/19 Back day Cycle 7 deload ...

    Saturday 1/19

    Back day

    Cycle 7 deload

    Deadlifts
    145x5
    185x5
    225x5 yawn..
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    Wednesday 1/16 Shoulder day Cycle 7 5/3/1 ...

    Wednesday 1/16

    Shoulder day

    Cycle 7 5/3/1

    OHP
    100x5
    120x3
    135x5 Just went for it!
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    Tuesday 1/15 Leg day Cycle 7 5/3/1 Front...

    Tuesday 1/15

    Leg day

    Cycle 7 5/3/1

    Front squat
    165x5
    185x3
    210x1
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    Strong as fuarrrrrrkkkk brotha. Keep it up man!

    Strong as fuarrrrrrkkkk brotha.

    Keep it up man!
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    Good to have you brah. Yeah sort of, just...

    Good to have you brah.

    Yeah sort of, just going on a slight calorie deficit and a bit more cardio than usual. Just want to get rid of some of my



    Haha :D I need to get aesthetic brah,...
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    Chest is raped today :D gotta love that DOMS ...

    Chest is raped today :D gotta love that DOMS

    I'm glad I switched to CG bench, it feels alot better on my shoulders and hopefully it'll yield some thick-ass tris in the end! As far as weight i'm...
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    Good job on those squats U! Huge volume on BBB...

    Good job on those squats U!

    Huge volume on BBB too
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