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  • NICE work on repping 505, man!! Most people...

    NICE work on repping 505, man!! Most people strive to be able to do it once, and you're repping it for multiple sets.
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    Thanks a lot, Anuj. I'm just happy to have a...

    Thanks a lot, Anuj. I'm just happy to have a place to train again. Need to get some consistent training in this spring so I can finally get my pull to where it needs to be.
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    Deadlift Night: 11/21/2014 Pulldown Warmup...

    Deadlift Night: 11/21/2014

    Pulldown Warmup ~60sec rest between sets
    100 x 10
    100 x 10
    100 x 10
    100 x 10
    100 x 10

    Speed Pulls
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    Bench Night: 11/19/2014 Bench bar x 5 140 x...

    Bench Night: 11/19/2014

    Bench
    bar x 5
    140 x 5
    230 x 10
    320 x 3 <-- eh...
    320 x 3 <-- first two reps felt better than before, third rep was too much for right shoulder

    Mad Dog Slingshot
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    Deadlift Night: 11/14/2014 Deadlifts 135 x 5...

    Deadlift Night: 11/14/2014

    Deadlifts
    135 x 5
    225 x 5
    315 x 5
    405 x 5
    455 x 5
    495 x 5
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    Bench Night: 11/12/2014 Bench bar x 10 140 x...

    Bench Night: 11/12/2014

    Bench
    bar x 10
    140 x 5
    230 x 5
    320 x 2 <-- right shoulder saying NOPE
    ::added Mad Dog Slingshot::
    320 x 5
    320 x 8
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    Thanks a lot, Anuj. I am beyond psyched myself,...

    Thanks a lot, Anuj. I am beyond psyched myself, and really think this change of gyms was a blessing in disguise.

    The competition bench was ordered this week. We decided to order one from Jesse...
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    Deadlift Night: 11/7/2014 Deadlifts 135 x 5...

    Deadlift Night: 11/7/2014

    Deadlifts
    135 x 5
    225 x 5
    315 x 5
    405 x 3
    455 x 3
    495 x 3
    495 x 3
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    1,729
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    53,117

    Bench Workout: 11/5/2014 Bench bar x 10 135...

    Bench Workout: 11/5/2014

    Bench
    bar x 10
    135 x 6
    225 x 6
    315 x 3 <-- right shoulder NOT happy
    315 x 3
    315 x 3
    225 x 18 <-- holy awful. was hitting 28 a month or so ago.
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    Thanks, Anuj. Life is beyond crazy lately. Work...

    Thanks, Anuj. Life is beyond crazy lately. Work full-time, school full-time at night.

    Just switched gyms, so I'm slowly assembling a team at a new facility. In the process of buying a...
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    Couldn't agree more. Siver is a tank and I've...

    Couldn't agree more. Siver is a tank and I've enjoyed watching him for years. Can't wait to see him back in the octagon.
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    Thanks, Anuj! I need to update this thing. ...

    Thanks, Anuj! I need to update this thing.

    Brand new Overkill shirt coming this week and I'm doing a bench only in October. I'm expecting big things.

    -Ryan
  • Poll: Great fight. Hope Weidman starts getting the...

    Great fight. Hope Weidman starts getting the respect he deserves.
  • Poll: War Weidman!

    War Weidman!
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    1,729
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    Squat Night: 2/7/2014 Speed Box Squats...

    Squat Night: 2/7/2014

    Speed Box Squats
    warmups
    375 + Average Bands x 2 reps/8 sets

    Reverse Hypers
    90-140 x 10 reps/4 or 5 sets
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    Thanks a lot, Anuj. I know in the end I'll be...

    Thanks a lot, Anuj. I know in the end I'll be laughing at all this, but right now it's just chaos haha.
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    5/3/1 Bench: 2/5/2014 Incline Bench w/Pause on...

    5/3/1 Bench: 2/5/2014

    Incline Bench w/Pause on every rep
    warmups
    185 x 3
    205 x 3
    230 x 11 <-- rep PR
    185 x 16, 7, 2.6 <-- rest pause

    OHP
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    Training Update Training is going to be...

    Training Update

    Training is going to be changing for a few reasons: school, studying, time with my wife, etc

    - 5/3/1 2x/week program for the main lifts with a third day added in for...
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    Bodybuilding Day: 2/2/2014 All sets @ 30 sec...

    Bodybuilding Day: 2/2/2014

    All sets @ 30 sec rest

    Cross-Body Hammer Curls
    20s x 10/3 sets non-stop
    40s x 8/3 sets

    CT Curls
    25s x 8
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    1,729
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    Squats: 1/31/2014 Leg Curls 100 x 10/4 or 5...

    Squats: 1/31/2014

    Leg Curls
    100 x 10/4 or 5 sets warmup, minimal rest

    Squats
    bar x 5
    145 x 3
    235 x 3
    325 x 3
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