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5/3/1 is easy compared to smolov. Yes it is. Because that's how I used the word "easy" - is it hard to understand?

I don't have a complete misunderstanding of 5/3/1 lol. The progression is slow,...

Oh right, I was planning the BBB for assistance, but what about the completely different ways of setting up the main lifts? What about the fullbody version? What about the programs like the...

Think about the word "easy", how relative it is and what it's meaning could be.

I know there's a full body version, I did my research, but you don't understand what I'm asking for - your opinion...

Thanks for the input guys.



I'm just about to finish my first run through madcow actually. Didn't work very well to be honest... my 5rm was 280 (I actually tested it 1 week prior to starting...

Hi, I'm somewhat intermediate, some PRs:
squat 320 x 1
deadlift 450 x 1
overhead press 185 x 1
@ BW 190

But I'm still interested in trying out babylover's SS, because... why not? My goals are...

bump

What is the goal of the oblique work, to make them bigger? How did it help you? I'm honestly asking - I do realize I've got a hourglass figure, but I thought that bigger obliques would only make it...

http://imageshack.us/g/859/31911715.jpg/

6 feet tall, 185 pounds.
I think I'm somewhere between 10-15% BF.

Few extra questions:

I have cock eyed nipples. It's noticeable to me, unless I'm...

Right, I get it now, thanks for the explanation. That's pretty good then lol, lucky me haha.

Thanks.

"if ur cutting, ur gonna look solid even at 12%" - what do you mean by even? I'm not sure how to understand the sentence because of that word there, no offense.
I am still trying to lose...

Good progress OP!

15-17%? I'm pretty happy then.

Don't have before pictures right now - might find them later, they're somewhere on my pc, just not sure where right now.

Never trained much for looks, you could say I'm a powerlifter (though I'm...

You should "breath" out at least a little bit when you're going up - valsalva maneuver...

It's just a myth...

If you're really concerned, don't just ask on a forum. Make your own research, find objective information, and decide yourself...

At your stats, 33 in 9 months definitely seems possible. That's a good weight gain to shoot for imo.

Same here. Usually I found that like the 3rd day of the diet, I would get used to the hunger - so when I took a week off, I would have to start again and get used to it again, which was a bit...

Can't go wrong with this attitude...

If you want to have an idea, I'd try to check out some logs where people track their biceps stats... and make some conclusion from that.

I wouldn't bother though. Just keep training, gain weight,...

Caffeine does work. If it didn't, you either have tolerance, or you bought something that wasn't really caffeine...