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Read the stickies, Read starting strength, Keep a log of what you eat, learn to program, learn to eat,eat,eat and if you dont have a problem drinking milk drink a gallon a day. Make sure you get...

Get in your full rep first then you can work on partials. Focus on the main lift then build from it. It you do this it will be beneficial.

Is your thumb messed up temporaraly?
For your 5/3/1 sets you should use your grip with chalk, liquigrip, or hook grip lik ewas already said.
for accessory go ahead and use straps. This will help...

Couldnt say it any better

I had acl surgury and recovery is painful. Depending on how many weeks out of surgury you are the more youll be able to do. My gym never gave me a problem about being in there with a brace when i...

Cant go wrong listening to Wendler

Im just happy to see a 15 year old that is learning 5x5 keep up the hard work

I agree + squats and milk

Take a week or 2 off back off of the weight and build back up

If your bulking run boring but big and eat big youll be happy

5/3/1 is awesome because it is so flexible as long as you get your main lifts in you get stronger.

TRX in the power rack
pisses me off to no end

You should never get away from the basics. Get on a program like ss, mad cow, or 5/3/1. Slow stead gains keep you healthy and usually injury free.

Cheat all day have fun, get back on diet after the hang over. One day will not kill you as long as your normal habits are good.

Drink beer for carbs all day. eat as much as you want today drink as much as you want enjoy live life.


Happy St. Pattys Day

Look at your diet Hill sprints and prowler pushes if you cant do that then start jogging/walking. Just start a program and stick with it, thats how you make progress.

This might not be what your looking for but its another idea to get you started Off of jim wendlers site.

5/3/1 and MMA

I’ve been asked numerous times to write a book, article or something on...

Use a good program like starting strengh or stronglifts 5x5 which explains everything for the beginner. At this point you dont need supplements other than a clean diet with alot of protein. If you...

Congrats Keep pushin, pullin and making PR's

Do whats important to you now. Your body will adapt to the running and a maintenance lifting program. When you graduate the academy and start working you can get back to your old goals. Your not...