Search:

[QUOTE=PBateman2;1015118783]"TRY? I DONT TRY.

I NEVER TRY AT ANYTHING.

I. JUST. FUKING. DO. IT.

PERIOD." - Me

http://i1010.photobucket.com/albums/af228/mrgrewal/P1010235-1.jpg
Damn,...

Alright, Friday and hitting arms, light Tricep day. Tomorrow: Back, Traps, Abs

Wake up: 5:30a.m.
C4 and Creatine

Started out with some BB Curls with the Fat Gripz

Fat Gripz BB Curls
65lb-...

So the power went out on Wednesday and we had to stay the night at the in-laws. I decided to delay leg day to Thursday morning.

Up at the normal, 5:30a.m.

C4 and Creatine

Quads, Hammies
I...

It's been a busy couple of days so I will post a couple days worth of training.
Tuesday
Up at 5:30a.m.

Pre-Workout- C4 and creatine

Chest, Shoulders, Abs
I always warm up chest/shoulder day...

Squeeze the bar with your arms, act like you are trying to choke it. This will activate the triceps more and help you with a stronger bench press. You should feel your tricep contract either way but...

Honestly we werfe going to go to jenni's after we saw it on man vs food but went against it and hit up graeters. I know a graeters is close by but idk about jenni's. You coming up Friday? I know they...

Alright, my son woke up with my alarm! Put him to sleep and then fell asleep! UP at 6a.m. and hit the kitchen!

Pre-Workout- C4 and Creatine.

Started the day off with some BB Curls
I've been...

Gotta get that ticket booked. I could only get Friday off work. Sucks but we do have to plan that training session! Killin it! BTW.. Ever tried Fat Gripz? Bought me some for Christmas. Forearm Killer...

Just a little pic from my breakfast!
http://i1307.photobucket.com/albums/s588/cdurflinger/IMG_20130118_091237_zpsd027a7c2.jpg
Peanut Butter Protein pancakes with a honey topping! 1150 calories,...

My name is Charles. I decided to start my journal, finally, to hold myself accountable and for some motivation. I am about 6'1 and 183 pounds. I am trying to gain size as well as strength. Currently...

I eat Ben N Jerries every once in awhile. The quality is far superior. I live in a small town in Ohio but there are graters within a decent driving distance from me. Very good ice cream. I would...

Look what I got last night! After everyone was talking about Graters Buckeye Blitz I had to get some.
http://i1307.photobucket.com/albums/s588/cdurflinger/IMG_20130112_211430_zpse1a2d65e.jpg
DAMN,...

I didn't see it on here, but how about some peanut butter marshmallow rice crispy treats?

Damn!! That back looks better every time you post a pic. Mountains on mountains! I have been waking up at 5:30 to get in my workout, thinking about starting earlier. Do you ever have to fight...

Will be there, probably Friday but not for certain yet.

Don't be a pansy!!
Go lift! My son doesn't let me sleep much, I mean it is your call but what are you going to gain in bed? Maybe some forearm size at least.
Good luck dude.

That shirt is badass. Crazy volume as always. I want to see that 225lb bench x20 by January

I actually benefited greatly from the practice test. There were a few questions that were copied over from it. Also on the inside of your book there is a website that summarized every chapter and has...

Repped. Sween must have woke up to a bowl and missed the exercise section.

Just thought I would reinforce it.

THIS