Search:

Alright, as of now I am 6'2 170 lb. I'm about 19% bf. So basically I need to gain quite a bit of mass, but I also need to cut down fat for definition. I am just curious as to my calorie intake....

I was back and working out for about a month, but for quite some time now I have been extremely depressed and stressed out. Many factors of my life have changed dramatically, and it has messed me up,...

Still dealing with depression symptoms. Don't know if I'll meet my goals or not, because I really haven't worked out in about a week now.. I haven't forgotten about this, but I will try to get back...

Thanks man. I'll kick ass this week for you.

masturbate hardcore 3-4 times a day
sometimes go for a run
sometimes ride stationary bike
p90x cardio
random cardio videos on my On Demand thing on tv
punching bag, jumprope

I had a terrible week. I am in a bad financial situation, and trying to figure out how to pay for all of my bills, second quarter of college, and food. I have been eating whatever is in the kitchen...

I stay away from ketogenic diets. In my experience and others I know, there can be dizziness, headache, lethargy, weakness, diarrhea, nausea, you can easily lack vitamins and minerals in a ketogenic...

White rice is used quickly as an energy source, increasing the blood glucose levels exactly the same way that white bread, white pasta, etc does. White rice is 69 on the glycemic index, where brown...

Can HIIT be performed by doing jumping jacks or burpees? Or is it best to just run, cycle or swim?

I do Insanity or P90X cardio x for cardio, P90X workouts for lifting. :)

Oh yeah. I was sick as hell for like 3 weeks! We will all reach our goals though, no worries.

Weight stayed the same this week, but I got lower readings on my bf% tests. I re-tested like 20 times to make sure I wasn't messing up or something. I guess I'll just keep it up. Gonna kick ass...

My girlfriend is eating cheesecake ice cream. Do want, but I must resist. Also, there's a bag of smarties on the table..

I kicked some ass today. Did shoulders/arms and cardio. Might even throw in a short cardio session in a while. Hopefully the scale will be nice to me tomorrow morning for the weekly weigh-in. Time to...

Yeah, I like it too. It's pretty fun as well.

Anyways, I did Cardio X again today, probably gonna do chest & back later. I am adapting to a new routine where I do whatever workout I feel like...

Gonna go do a p90x video or something. Probably gonna do Cardio X. They need a full body routine instead of just a bunch of split routines, but I guess I'll make my own.

True. I'm gonna get back and kick ass. The hike drained me so I'll be back 100% tomorrow. For now, I'll take it easy.

Weighed in on Sunday and was 183. Getting back down I guess. I'm finding it hard to stick to my diet, but I still work out. I went on a 6 mile hike today, so I feel good.

Just got back from my workout. I'm usually the only one in my workout facility, but today there were two other guys. I was trying to do my workout, but they were yelling back and forth the whole time...

And yeah I could get more dumbbells, but they are still pretty pricey. I would need to get bigger ones like every few weeks if I am basically just starting to lift again.