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Type: Posts; User: dtaps24

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  • Replies
    8,993
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    189,888

    I agree with Kevin.

    I agree with Kevin.
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    109
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    2,192

    That's a huge front squat.

    That's a huge front squat.
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    474
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    19,898

    I think my wife is hypnotizing me or something,...

    I think my wife is hypnotizing me or something, the second I start getting pudgy I freak out like a 15 year old girl.



    Jordan was coming up for a Meet and in prep I am pretty sure I either...
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    34
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    2,057

    The judges should sit on wooden crates that are...

    The judges should sit on wooden crates that are set up in the proper positions, I hear wooden crates are all the rage these days.
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    474
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    19,898

    I paused (but resunk) 385 a couple times...

    I paused (but resunk) 385 a couple times pre-injury at 200-205 BW. I have paused (but resunk) 365 at 220 and most recently 210 since. It's the only lift I've gotten back to 90% of where I was when I...
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    474
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    19,898

    W7D2 Bench

    BBBC Bench working on getting this down, feels less horrible on my shoulder
    225
    265
    295
    315
    335, fast(ish), shoulder felt better, it felt heavier than 335 has any right to, but given that I...
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    474
    Views
    19,898

    Were you around when I herniated the lumbar disc...

    Were you around when I herniated the lumbar disc leading up to the Meet in 2013? That was about a year and a half ago and basically I haven't been remotely strong since.
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    2,360
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    62,015

    I agree with Andrew.

    I agree with Andrew.
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    474
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    19,898

    I wouldn't really call what I am doing right now...

    I wouldn't really call what I am doing right now lifting but it's something, maybe it will get less bad at some point. Thanks for checking in big bro.
  • Thread: Singlets

    by dtaps24
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    11
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    370

    If it's not a powerlifting gym people will laugh...

    If it's not a powerlifting gym people will laugh at you. It will be awesome. Do it and if you see anybody laughing it is safe to assume that they are laughing at you, so you should explain the...
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    474
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    19,898

    W7D1 Deads

    Haven't pulled in awhile, could tell

    Deads
    up to 425x2, the first rep was really hard, the second was a little better and I probably could have fought through another rep or two, haven't really...
  • Thread: Singlets

    by dtaps24
    Replies
    11
    Views
    370

    Singlets in commercial gyms are awesome.

    Singlets in commercial gyms are awesome.
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    474
    Views
    19,898

    W6D3 Bench Assistance

    Incline been awhile since I hit this
    135, 185, 225, 245, 265x5, need to work back into my inclining, makes me stronger without hurting my shoulders, gotta figure out how to approach as I try to add...
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    474
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    19,898

    W6d2

    Squats
    135, 185, 225 add belt
    275
    315, my back felt horrible and I had no confidence in the descent

    Close Stance Squats
    225, 275, 315x3, paused the last rep on 315, this didn't hurt my back,...
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    474
    Views
    19,898

    W6D1 Bench

    Pause Bench close-ish grip
    275(2)
    315, shoulder felt very unstable at lockout

    BBBC Bench kicked grip out, moved down bench, let it sink, raise head, try to get leg drive off the bottom
    225,...
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    474
    Views
    19,898

    Weekend training

    Saturday

    Pause Bench
    up to 315x1 with a long pause and my shoulder felt like it might explode

    Squat
    up to 350 and my lower back and left elbow felt like they might explode


    Today
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    14
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    423

    Disagree. Willing to bet that Malan doing a...

    Disagree. Willing to bet that Malan doing a single with 800 (less than 80%) is less taxing than a 405 squatter maxing out.
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    14
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    423

    Mike T was a better lifter before he started...

    Mike T was a better lifter before he started doing high frequency.
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    14
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    423

    As a natural lifter who has been training with...

    As a natural lifter who has been training with high frequency for the past 72 hours I can unequivocally say that it is far superior. I remember when I played baseball I would practice for hours every...
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    474
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    19,898

    Bench Day

    Pause Benchcloser grip
    135, 185, 225, 265, 295
    315
    330, did POR here and my shoulder hurt and it was ugly ugly, but at least I didn't miss wanted to do some back down work to see if I could work...
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