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That was your own quote? oops sorry I did not know! Wow good quote thanks! lol

Well this is ME and I just finished my first competition.

This is MY motivation everyday...

http://img.photobucket.com/albums/v675/stayhungry/Top-31.jpg

THICK! Keep it up!

Thanks bud. I have a photoshoot today so Im waiting till after. I am going to have some pasta and a bit of chocolate cake after...maybe a ice cream :)

Hey! so I JUST finished my first show! I was in the middleweight and Classic Tall categories :) I did not place top 3, I was against some GREAT competitors. I feel I did really well though and...

Carb Depletion and Loading


What is the goal of it?

Carb depletion & loading is process that bodybuilders using it in the last week before the competition .The reason to deplete carbs is to...

No problem :)

Way better then the comments on my pics a while ago lol

Great shape for 5 weeks out :O

Not to sound like I doubt your prep but it seems like for the last week out you really dont know what you are doing. I would not change everything because of something you read somewhere. Do you...

GREAT advice! And Oak I agree with staying around 10% fat range instead of looking at a weight # to achieve. Way easier to prep and you are way healthier in my opinion doing it this way

Thanks bro's!

I was told one plate. I know its not exact sizing etc but AVERAGE how many ounces or cups is one plate of pasta?

I KNOW its a dumb question but I am going to ask anyway.

So much good info thanks guys!

Oh and my trainer told me to eat a pasta meal tomorrow (Im 2 weeks and 2 days out from comp) for supper.....

You think this is a good idea? I cant loose anymore...

Thanks Oak :)

Does it not interfere with water levels though then?

Ok so I know to carb load and my trainer will tell me exactly how but I am wondering why exactly you carb load 3 days before a comp? Im just REALLY curious. I know it replenishes Glycogen levels...

You are awesome dude Oak. MUCH appreciated :)

Hey everyone

A buddy and me entered a contest for this Iron Will Award. Please do us a favor and vote if you feel we deserve this. Its for anyone doing a competition who went through the biggest...

Yeah and I would have disputed this too if I read it and never went through it. But I personally saw it happen to me. Everyone is different and I am sure I will loose a tiny bit in the last week of...

Do me and a well deserved buddy a favor and vote!! His name is Andrew Burton.

Vote here. This is my link

http://www.gorillajack.com/iron-will-joey-forever.aspx

This was me one year ago! And I used to be 325 pounds all through high school :(

http://www.getbig.com/boards/index.php?action=dlattach;topic=367317.0;attach=403845;image

Thanks

Hard work lol!

Just eat at the same times of the day everyday and make sure you get the food in every 2-3 hours...never miss a meal. Keep your protein high, carbs moderate, fat low and...