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Hey guys,

Could I get a form check for my dead and squat? Have never properly programmed either in for strength because I was a moron.

My deadlift seems to end up like an RDL/Straight leg but...

lol Trump is peak beta.... yawn

you are so weird

nah bruh

The work pays for my car, fuel and insurance crew. Sold my Accord for 15 grand and put it straight into the bank.

dime a dozen bud

I'm in late as ****, but lets do diss

Good advice, thank you.

I should of said recomp, I'm aiming for a maintainable long term physique. The long slow process doesn't overly bother me. If it does I guess I can go back to a bigger deficit.

My calorie intake would be at a deficit, 1 pound a week.

Thats what I was thinking, I am an easy gainer though so I was hoping that at that calorie intake/macro count I'd be making gains without a increase in body fat percentage. if I'm dreaming and that...

So for the past 2 years I have been following a weight loss diet and managed to drop around 70 pounds. (Profile pic was at around 225)

Over this period I have stuck to a fairly standard Macro...

will never compete cause I'm old as fuark and have responsibilitys now....

Yall a bunch of pussys

I have the same goal as you, lose BF while gaining lean mass.

Start off with your diet. I'd go read up on the macro nutrients in this thread...

chest hair so yes

When I lived in Venice I caught a few crack heads in my yard. They never made it inside. I don't own a gun cause I'm a bleeding heart liberal lol.

where i live

Jake Gyllenhaal, Nicole Richie, Kim Karadash, Vennesa Hudgsen. Blah blah blah, if you don't believe me look where I live. I won't say exactly what gym but yea, it gets to a point that they blend in.

bumping for discussion.