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You say that you were ADHD as a child. It's common for the hyperactivity exhibited by many child sufferers to disappear in adulthood; however, the disorder doesn't just disappear. There are several...

Chicken stir fry in some peanut oil with broccoli and snow peas. They sell seasoning packets or you can get sauces in the chinese section or at an Asian Food store that are low sugar, low cal...

Yes, 26 grams of protein would fit in with the 100 calories left after subtracting the 180 fat calories, which might I add is a hell of a lot of fat.

Obviously, if you're on a diet and exercising, you wouldn't gain weight. Plus, you're taking such a small amount very infrequently. For those who take them and don't eat well to begin with, weight...

If you're using them as an occasional sleeping pill, I think your concerns are unwarranted. Ask your doctor or pharmacist, or go to a med forum if you're really concerned. You seem to have proven...

I was making a guess about why they can cause weight gain, but the fact is it's one of the side effects. I was on them in the past, and was advised of it by my doctor. And the body does view benzos...

If you fall under the body fat requirements, you just have to take a caliper test (or some other innacurate BF measure) to get a waiver. They don't send muscular guys home just because they weigh...

It's good for you - low in saturated fat plus high in the vitamins described below. Another great oil that I use when I don't want to use Olive Oil is Peanut Oil.

From an article on CBS News:
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Any bench exercise you do also heavily works your triceps - bench press, incline, decline, etc... It's not advisable to isolate your triceps the day after a chest workout. Include them with your...

She works out in the evening it looks like, and probably sits at work during the day. That's not good advice. All those carbs in the morning are a waste if she isn't getting much activity until she...

I really question how effective your Ephedra-Free Hydroxycut is. In my opinion, it's your diet and exercise, not the pills, causing your weight loss. They might surpress your appetite, but they...

Well, first of all, you're loading up on carbs in the first two meals, and likely going to work to sit??? Try to spread your carbs out, especially putting more in after your workout. You're not...

Raisins have a GI level bordering on high and a high GL. If you're looking to control fat, they're best saved for after a workout. Nuts are just fine, in moderation obviously. They are high in...

true, and based on a couple of calorie calculators I looked at 1400-1700 calories would be recommended at that height, weight and age for weight loss. Females need far fewer calories than males, and...

I don't know that the calories are necessarily too low. She's not a 6'8 man. I honestly don't know how many calories and/or what nutrients a 13-year-old girl in early puberty should get, though. ...

You've done it before, I'm sure you can do it again. Definitely do it for yourself, man. In other words, don't take your date to Taco Bell. :) Or if you must take her there because she has to get...

hmmm.... But if a natural bodybuilder took this, he wouldn't be natural anymore, would he?

edit: I read the supplement, and it's supposedly natural. Still kind of a murky line in between natural...

You want to stay away from the wierd rolls. A lot contain mayo, a lot contain fried fish or shrimp, and then there are other sauces that you just don't know about.

A plain tuna roll (tuna, rice,...

The diet is fine for him, but it's not a weight loss diet if that's what he was looking for.

At 3000 - 3600 calories a day, I can't believe you're losing any weight. That's a maintenance diet, if not a bulking diet. Are you doing 1/2 hour of cardio EVERY day, and at what intensity are you...