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thanks for your input guys, my goals are for strength and size so i will continue to use heavy weight and low reps for most of my exercises and incorporate high rep training at certain times.

I am just curious of the real purpose behind doing high rep training? If lifting heavy weight for fewer reps promotes more muscle growth then why do people waste their time doing 3 sets of 15-20 reps...

thanks man. i am planning on structuring my weight training program around compound lifts, bench press, squats, deadlifts, power cleans, weighted pull-ups, dips, etc. Any other important exercises i...

I am 19 years old, 6'3", and approximately 190 lbs. I joined my schools rugby team without knowing anything about the sport. I have always been an avid lifter and saw myself as a pretty big guy...

I don't really know if you can call it getting sponsored but when i was about 16-17 i was approached by a new personal trainer at my gym. He told me and my workout buddy that he wanted to help train...

your whole body should feel exhausted after a full body routine. If your only doing one exercise per body part you should be lifting heavy and making every rep count. Full body routines will...

that must be nice. for the rest of us that work i get up at 5 a.m. mon-fri so that means i have to go to bed at 9pm in order to get 8 hours of sleep which doesnt happen much. Thank god for naps. I...

Well to give you a little background about me i have been an athlete my whole life. When i was younger i played almost every sport including baseball, basketball, soccer, football, and golf. I was a...

all you need is dumbells, pull-up bar, a yoga mat (not really needed but it helps), a yoga block (again not necessary), and a chair. It is mostly bodyweight exercises like pull-ups, push ups, etc but...

ya man i got a similiar problem i have tendonitis in my hand. the doc said it was probably caused by playing alot of golf and weightlifting. It sucks i cant work out at all since im in the middle of...

i smoke pretty often for the past 4 years and i dont think it hinders my goals or diet in any way. It helps me get more sleep and eat more so it probably helps if anything. Anyways keep smoking bro.

I'm pretty sure Arnold used to smoke weed occasionally. If anyone has ever seen Pumping Iron he is shown smoking a joint near the end. I have heard rumors that arnold used to smoke before workouts...

i really dont understand the whole rep system anyways. I guess i just have more important things to worry about

who cares man. do you think your cool cause you have a 113 green squares. Congradulations!

shes got a great body so why shouldn't she show it off. Its no different than us guys posting pics of us without shirts. Maybe you like dudes...I know guys that f*ck guys......in jail.

But...

Is there a big difference in fish oil and multi vitamin brands? I currently buy Rite-Aid brand fish oil supp because its 500 for $13 and use centra-vite multi which is also a rite aid brand. I know...

i also have the same goal in mind. All i do is make sure i eat clean foods throughout the week, but have some cheat meals on weekends so i dont go insane. As long as you only eat slightly above...

University of Hartford

You can make your own medicine balls with an old basketball and some sand. Also resistance bands are a cheap alternative that you can use at you house. Other options are bench dips, chair dips,...

its alot more physically demanding than it seems. Try carrying a 25+lb bag on your back for 2-4 hours depending on how many holes you play. Plus you need to have good touch around the greens and...