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I use my fitness pal too! Do you hit your macro targets based on what MFP recommends ?? Or how do you figure out how much protein/cabrs/fat your body needs to grow?



I'm trying to lean bulk, I...

thanks, will read about those guys!

Any tips for chest growth? Or is it just diet, genetics and form?

here is a couple new pics:

http://i1260.photobucket.com/albums/ii578/itsTWEEkS/ME/Snapshot_20120604_1.jpg...

Thanks man, coming from a guy super big! Is "Phat" routine okay for bulking?

Thanks man, I was 20 years old. I'm 22 now :)



So people lose their abs all winter time during bulks right? It's normal right? lol look at my paranoid ass haha.. It's scary I just hope I can...

I thought PHAT was mainly for bodybuilding, not so much strength building? I read some where on here.. but I'm currently doing this, and I've gained a bit of mass and strength. :)

I'm going to eating out a little less, and cut my surplus by at least 200 cals. I'm developing a lot of BF in my lower stomach area, or is that normal with bulking?

I want to impress people on here very soon !!

My name is Christopher, I used to be really skinny, started lifting and eating more and now I am skinny fat.
I lift 4x a week, I eat like a regular human being. I am 5'9, and 22 years old.

...

I do most of the above :(

I look exactly the way you did in 2007, not sure if you will read my comment but is there any useful links you can provide? I'm new and clueless to fitness, and I will read anything you recommend!

google?

Hello BB'ers, I have a question for yall. I'm trying to tone up for a shoot. I have 6 months to transform my body and I have the diet part figured out, but for training I need a good routine. I'm not...

I live in San Diego too, it ain't always sunny lol

Read your whole log, you have so many reasons why not to quit! Your young, look at the mirror and think of all the things you have gone through and keep going!!

You don't need TRT, simply put on...

Guys, I put banana with out the peeling! Are all those apps and sites unreliable?

So I purchased a digital food scale, I want to start counting macros starting tomorrow. I have been lifting for a year, but its time to get real!
I have no clue how to use it, I put a banana on...

anabolic squirrel indeed!

sweet jesus!

Chest, Bakc, and Delt days consist of 15-17 sets, around 8-10 reps with form. Leg day about 20 sets, with 14-16 reps and a variety of exercises; 5x5 Squats, leg press, leg extension, lying leg curls,...