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BTW was just a little over a month ago I posted the last pics and didn't think I changed that much. Like I said I maintanced or plateaued for a bit and have been bulking for just a little over two...

Here's a few updated pics. Yes I'm still "fat" but I feel the fat at the bottom of my stomach, back and chest won't go away until I'm a skeleton and I'm not having that.

My physique looks really weird though as my chest is too flabby, and I have very little core muscle. I think bulking then finish cutting would be better overall as I when I go back to cut I will...

I guess you just got to let it go every once in a while. Dropped 90lbs in the course of a year and have plateaued. While plateauing I lifted heavy and kept up with my macros and def did some body...

Get it taken care of before it becomes a problem. The surgery is not bad at all, and will be easier the younger you are. If you have disability at work, take off a few weeks or a month and enjoy...

Ummm it isn't a hernia.... Probably DOMS.

Don't cut. It means don't diet. Just cut out junk food and soda pops and sugary drinks. You need lots of protein in your diet and stay consistent on a lifting program at the gym and maybe do a...

LOL at the comment of eating 3500 calories over maintance and you will gain a pound of fat. Not true if you're lifting and doing cardio. Your body will utilize that energy more efficiently rather...

I don't care what people say, if you're getting your regular nutrition in and hitting your macros, lifting hard, and need extra calories, hit up the donuts, muffins, baked goods, etc. They're...

Almost four months post op and no signs of any ache or pain in the area anymore. All signs of hernia, and repair are gone except I still have a minor lump in the groin from the fluid. Doctor said...

My thinking on this is if you're extremely overweight, LISS is the way to go only because you have no other choice and it's a great way to burn calories. But as you come down near your ideal body...

Lift heavy at least 3 times a week, eat a very very high protein diet, cut out the junk food and drink lots of water. Then think about doing cardio 2-4 times a week. About 1-2 yrs you will look a...

Could just be a strained muscle. Without having a physical bump it's hard to tell if it's a hernia or not. See the doctor and he'll tell you. You might already have one and not know it like I did....

I tried that one but didn't like it. Spending 2 hours at the gym each time and running out of energy because of the cut and rushing to get out. Then split it up to upper lower and still had a hard...

The way I see it OP either way you have to lose weight before you can do anything about it. Focus on losing weight and lifting and if it's still there go see a specialist. You wouldn't want to get...

Anybody come from morbidly obese to a six pack? What did you do about the lose skin? I got tons of it on the lower part where my belt was but can see a six pack coming through above it. Also...

Get that hernia fixed. Will eventually get worse anyways. Just went through surgery back in Feb for two that got real big and painful. Surgery is not bad at all and you get three weeks off to sit...

Too many fatties these days claim to only eat 1200-1500 calories a day yet none of them own a scale, and they always eat more than you do when you go out. LOL

You need to be fitted for shoes for running. If you just buy shoes based off other people's advice, you may end up hurting yourself. Nothing like having shin splints, etc. I've been fitted and...

The best way to improve cardio endurance is to weigh less. The less you weigh, the less energy it takes to move mass, thus making you able to run further, longer, and faster. Just lose weight and...