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My current maxes: @175

Squat:395
Deadlift:425
Bench:230 ( bad rotator cuff saw 3 months off)

Wish I knew about this thread a long time ago

I was surprised how sore I was today after just 2 days of squatting:

I did the same thing as yesterday. The weights go up a little today. Hopefully it isn't as rough as it feels like it will be....

After about 10 days off I began a Smolov Squat routine yesterday in hopes of pushing over the 4 plate squat, while letting my left rotator cuff rest. There will be minimal chest work during this...

Said "speed" training is unnecessary for a beginner runner. Any kind of anaerobic or aerobic threshold training is a fast-track to injury and/or burnout without the proper aerobic base. I would say...

I had a really good workout on Saturday. It feels good to pull a strong effort a couple times. No pressing today because my left shoulder is messed up. My plans are to just do active recovery this...

I had to travel to take the Series 7 licensing exam early this week so I fit day 1&2 together on Tuesday.

Posted are pictures from the track and field weight room at my old university. I now...

True. What I would have to do to beat my times in my prime is lose 40 pounds and run 2 hours a day to win some local road races? I've slayed the biggest dragons I could in running.

I think you...

http://www.youtube.com/watch?v=3iWR3zxvle4&list=HL1355610809&feature=mh_lolz

Here is OP's 430x7 Box Squat

He succesfully rep's posters "walk out" max who makes fun of his chicken legs.

How's...

I ran 15:18 in my prime in 2010. I've since moved on to other endeavors. I ran 32 for 10,000 in 2010 as well.

DC: To be the world leader in the mile and bench twice your bodyweight makes you a...

Here's one for you: Joe Falcon. He is one of the greatest genetic freaks ever. I have some friends that were on the track team with him. Rumor has it the Arkansas football team was making fun of...

In for video of 270 pound bench.

No, you cannot be great at all 3. You will never run a 10.5 100 meter dash. I'm sorry to be the one to tell you but your genetic potential is slower than 10.5....

Friday:

Squat Explosive: 6 sets of 195x2
Deadlift: 315x2, 355x2
Deadlift w/ 60 second rest: 5 sets of 275x3
Bent over Rows: 3 sets of 165x5
Straight Leg Deadlift: 3 sets of 185x6
Shrugs: 3...

Thursdays Workout:

Military Press: 3 sets of 115x5
Narrow dips w/ 25 lb weight: 2x6
Bent Over Fly: 3x10 25 lbs
EZ Bar Curls: 3 sets of 85x8
Pullups: 2x6

Eat food, food, and more fOod. When you are toO full to eat then drink milk. The two national class discus guys I know hate food because they eat soo much. I lived with one. He drank a gallon of...

Yesterday's workout:

Squat: 275x3, 295x3
Speed Squat(60 second rest): 5 sets of 235x3
Olympic Pause Squat: 2 sets of 205x6
One leg dead lift: 50lb dumbells 2x8

Overall an easy day. I never...

I think I counted 5 people who have to eat crow when the video is posted tomorrow of him playing around with people's maxes on box squat. It's just the video makes his legs look small.

EDIT:...

Week Two of the log:

So far I'm still talking to myself. NBD though. I'm going to keep at it.

Day 1 of week 2: Bench Day

Bench Press 2 Second Pause: 170x2,180x2,190x2,200x2, 215x1
'...

5/10 troll rating

PC 225 20 times? Yea okay. In for world record @240lbs.

Lots of constructive criticism in here. I'm going to trust the Canadian national sprinter with a 10.17 PR and a 900lb dead lifter when it comes to advice.