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yes, I've seen this question posted a few times, but haven't seen any decent answers recently. Are there any decent tasting protein bars out there that don't contain nuts or nut flower? I'm...

For the first time I am going to begin monitoring my calorie, fat, carb, and protein intake. Prior to this it was all a guessing game. I have a question in calculating the percentages for fat, carb...

It's amazing how many threads are out there just for hard boiled eggs.

I put my eggs in cold water with a pinch of salt and then bring it to a boil. Once you have a good, rolling boil take them...

With grip out, so the thumb is in, my thumbs are just slightly out further than my shoulders. Perhaps an inch or 2.

what sort of raise variations do you do?

internal and external rotations, plus 3 other exercises the dr. recommended (don't know if they have a name, but I use a phyical therapy rubberband for these). I do 2 sets of each as a warmup every...

Okay, I started on an HST routine and got to my 2nd 5's week and had to quit because my cuffs started to hurt so bad on military presses. I used to do pull-ups but had to quit those because of my...

Um, from what I remember, that's pretty much how I got through college - although that entire timeframe is somewhat hazy...

Perfect, thanks a ton!

I'm attaching the latest adjustments for anyone who cares to see the finalized hst program. I begin tonight.

thanks for the replies. The reason the file is missing is I was trying to upload an updated attachment and it blew up on me. I guess it just deleted the new file, so I will be posting it here...

Okay, well, I believe I have my HST workout finalized, but would like a second (third, and beyond too) opinion on my zig zag within the exercises. Please only comment on the zig zag and not the...

Yeah, I used that site when I quit too. It helped quite a bit. I passed the 5 year mark last month! I don't miss it at all.

It does sounds like you are hitting the cals and protein a bit heavy, but I believe every person responds differently. You may just have an extremely high metabolic rate that requires you to consume...

I don't see why you couldn't.

I believe I am one of the rare people who did have positive results from Syntrabol. I took 2 pills 3 times a day for 6 weeks and saw nice gains. I also experienced some unprecedented severe mood...

it seems a bit light. This is the one I use and it is the same price, but you get 10 more pills:

http://www.bodybuilding.com/store/ast/multi-pro.html

the link does not work for me.

The few calories I burn during HIIT is not a concern. The calories you burn AFTER HIIT is when the fat comes off. I take a pre and post workout meal just like on my lifting days, so muscle loss is...

When I assembled my Smith, I stuck the bar on a scale and it weighed 47 lbs - not 15 lbs.

My Smith bar weighs 47 lbs.