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Ive been running PPL for a while now and i kinda wanna change up my split. Anyone have any recommendations on some strength/hypertrophy based routines?

hm never heard of it, sounds kinda weird to me. im sure it would work for me since rich is natty and everything.........

bis and tris both on pull?

yes i recover just fine, but i wouldnt recommend training to failure only because you're going to be hitting that body part again in a few days. I wouldnt recommend going 6 days in a row either until...

i progressively overload no problem. My only problem is the arm size in this routine, but thanks. i used to do CG bench press when i wasnt doin PPL split but now its sooo tiring at the end of a push...

not official a and b days, i usually switch out exercises every couple cycles. But its all in my head really, like instead of incline barbell ill do incline dumbbell, or barbelll OHP instead of...

probably gonna get chit for my split but thats ok

Push
incline bench press 4 sets 8-12
flat dumbbell press 3 sets 10
lateral dumbbell raises 3 sets 12
seated dumbbell OHP 3 sets 10-12
cable flies 3 sets 12
decline skullcrushers/dips 3 sets 10...

3 on 1 off. every once in a while ill go 6 in a row but not usually

on push day i do decline skull crushers and rope pushdowns. pull day i do hammer curls and concentration curls.

Ive been runnin PPL for at least a couple months now and my arms havent really grown too much at all, if any. Has anyone else had this problem before and do you have any suggestions? btw other...

What everyones bulking macros(assuming you're bulking) right now? just curious!

Ive been runnin PPL for prob close to three months now and ive made good gains. The only thing that hasnt grown too much are my arms, they dont get isolated too much, so you might have to play around...

in the morning i blend a shake together with two scoops of whey, peanutbutter, almond milk, and two cups of oats. takes about 10 minutes if you can drink it quick

not srs....................... hahaha

uh. ^ mind****ed???

has anyone ever done a mix of the two splits? like first two days are upper power and lower power, then rest day, then P/P/L? wonderin if it would be effective, almost the same layout. Thoughts...

on any upper day i warm up my rotator cuffs with a 2.5 lb weight cause if you mess up your rotators you're screewed lol. look up the little warm ups for them. And on lower body or back days i...

i think the delt is on your leg......srs.....................................................

so if you stop taking it, then your body should start producing more again?