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Thanks much!





OK, I had deleted my subscription to this thread after several days of no activity, so I apologize for not answering before now.
I SCREWED up on the BP reporting...My...

Cool! In on page 300...appropriate since I just saw (most of) that movie for the first time this weekend...and you've got the Spartan mojo going on :)
Hey, I've just gotta say that as a Dolphins...

In :)

Right on bro. Right on.

Why? Why Nelly and why sober if Nelly's playing?

I think those guys also saw that government was supposed to serve the people while being kept in check. That has long been abandoned.

And it has been somewhat covered already, but you can enter macro goals, etc. into Myfitnesspal. You have to go into the PC to set up the 'Goals' and it allows you to choose percentages if I remember...

That's probably what I'll do. I have bands at home but they're old enough where I'd be nervous using them, I could use some new ones anyway.
Edit: On spread, but Thanks for the info on the footrest!

Man that is cool. Here comes my ignorant Question of the day: We just got one of these at my gym; how can you do an 'assisted' GHR (assuming I don't have a partner and don't have bands, those things...

Hmmmm Smith front squats. I just may give them a trial run tonight, looks interesting. I bet them quads get tight! :)

Told former boss that I had to choose between working there or feeding wild dogs raw meat and chose the dog job.
Had to ask for my job back later, srs humility check.
Stay safe, men.

Much appreciated...the link gives me a 'no matches' error when I click it...do you have the name of the thread or something I could put in search? Thanks again.

Thanks guys. I'm not on a n.o. but have been taking caffeine powder pre-workout and am taking creatine, not sure if that matters. I'll be monitoring my next workout carefully, of course, it's just...

I do have somewhat high blood pressure (sometimes around 190/90, usually less), and I was breathing hea-vee but I may have held my breath on the way up.
It sounds more like a 'thunderclap' headache...

Just checking to see if anyone has heard of this or had any similar experience: Last night I was doing a set of 20-rep squats, which I've been doing as part of my training for the last couple of...

Great work, Bill, the big DB for the rows looks pretty cool :)
I like what you said regarding "I've come to find that to be of relatively minor importance compared to putting out consistent...

Alot of people love the Glocks. It's like crossfit, you like it or you hate it.
So outside of Glocks - Google Guns & Ammo best CCW guns for under $400 it has some good recommendations.
Also, after...

Good luck OP. I have a kid with Asperger's...if you can afford it, a weekly talk with a good therapist/psychologist may help. Beginning with bodyweight exercises to get more fit should help you...

I'm not very good at estimating my own but this seems to be pretty helpful:
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Negged.





Kidding of course.