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Type: Posts; User: beatha

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    Repped. WTG - :D look at you BPing a big...

    Repped.

    WTG - :D look at you BPing a big wheel Geek!!!
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    Hey Geek & JJ :) Thanks much for dropping in....

    Hey Geek & JJ :)
    Thanks much for dropping in.
    Friends keep friends off of page 4 lol.


    No training to post :( taking a break to let my tendons/ligaments have a rest while taking a week off to...
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    best of luck izzy :D if i getta chance to watch...

    best of luck izzy :D
    if i getta chance to watch live i shall
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    7-15-14

    BP
    t&g 8-10@45,65,95
    paused
    5@100,120,140,150
    3@160x2
    t&g 2@160x2

    CGBP
    8-10@135x3
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    2,500
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    7-15-14

    BP
    t&g
    8-10@45,65,95
    paused
    5@100,120,140,150
    3@160x2
    t&g
    2@170x2

    CGBP
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    Good Morning JJ!!! Happy not monday lol. The...

    Good Morning JJ!!!
    Happy not monday lol.
    The Cheese is looking great :D
    Hope the hectic next few weeks pass quick and you get your sessions in so you can have an awesome worry free & relaxing...
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    7-14-14 Monday Lunchtime DEADs

    5 @ 95, 135, 185, 225
    3 @ 255, 275
    4 @ 315 - 1st rep doh / rest mixed hook grip - new lowballer Rep PR just cause I been slacking on heavy reps - thx izzy for pointing that out :p lol
    1 @ 350 x...
  • 118,138 +16 =118,154

    118,138 +16 =118,154
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    54001+50=54051

    54001+50=54051
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    7-11-14 squats

    8@45,95,135,165
    3@205x2, 225x2
    2@245x3
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    7-8-14 Tuesday BP Lunch session. more of the...

    7-8-14 Tuesday BP

    Lunch session. more of the usual. nothing special other than it felt easier today like if i had time might have done 2-3 more top sets before energy faded.

    Paused BP
    10 @...
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    Thx JJ, Gee, and Ham :) ... the ribs are...

    Thx JJ, Gee, and Ham :) ... the ribs are excellent almost sad only a few nibbles left for tomorrow.

    I was happy with the double lol impressive or not i'd never (that i can recall) tried it so :p...
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    Weak reps PR I know. :p assuming my memory is not...

    Weak reps PR I know. :p assuming my memory is not faulty.

    Sorta repped 315 x 15 in back to back singles with a quick reset (30-60s rechalk reset break - posted that vid a while ago) but i dont...
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    Hi G :D No one really. Just taking the...

    Hi G :D



    No one really. Just taking the advice from the teams coaches I got that day. I made mental notes of what they said would help me improve my DL.



    29, 31, 32, 37, 40 are the one's...
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    CP week 2

    DL
    5 @ 125,1 35, 155, 185
    3 @ 225, 245
    2 @ 265, 295
    2@ 315 . . . Doubles PR (probably)
    Goal set
    1 @ 330, 330 about minute between w/ rechalk/reset


    Speed DL
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    lunch breaks have to be functional no time these...

    lunch breaks have to be functional no time these days :-/ ... drive, lift, drive, eat in 5 min then back to work ... last week started back at double days ... my electrolyte balance game has been a...
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    6-30-14 - 30 min lunch session Squat 5@ bar,...

    6-30-14 - 30 min lunch session
    Squat
    5@ bar, 95.135,165,195,195
    3 @ 230
    2 @ 230, 230. ... these reps were not full rom as i did em in squat rack thats for tall people ... safety 1st :rolleyes:
    ...
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    we are doing fine :) thx 4 asking btw yes i'll...

    we are doing fine :) thx 4 asking
    btw yes i'll tell ya the cool mma stuff ... like tonight learned a new ankle lock and heel hook ... the 1st of which i could used in my next bjj competition next...
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    hiya hammie :D kinda sorta caught up ... damn...

    hiya hammie :D

    kinda sorta caught up ... damn some highs then lows then back to highs:). lol never boring in here

    so best news of all i read is that your dad just has a cold &. conflicting meds...
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    hi JJ :) have a wonderful and safe 4th of...

    hi JJ :)

    have a wonderful and safe 4th of July out at the lake party ... cheese making sounds awesome esp blue cheese which i have recently fell in love with :D yum yum makes salads as good as ...
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