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Type: Posts; User: securekey

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    Both videos looked plenty deep... looks like a...

    Both videos looked plenty deep... looks like a huge effort on a couple of those reps. Good stuff.
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    I am just reading both posts today. It's...

    I am just reading both posts today. It's definitely not worth making yourself crazy over. You sound pretty frustrated in the first post... however low cals / carbs will do that to you :D

    IMO...
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    Coan/Phillipi Week 7 Deadlift 375x2 (no...

    Coan/Phillipi Week 7

    Deadlift
    375x2 (no problem... felt like I could have pulled 4 or 5 easily. I hope this is an indication of whats to come next week)

    Speed Deadlift (60-90sec rest) ...
  • Thread: cmoore

    by securekey
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    I am sure the elbow will heal up quickly... you...

    I am sure the elbow will heal up quickly... you seem to heal very fast in general. Like fit said... still a good looking session even with the pain.



    After your past recoveries and...
  • Right on... glad to see the goals are locked in...

    Right on... glad to see the goals are locked in and you are ready to go ;)

    Where is the shirt off picture at 220??? :D :D

    I have pictures like that too but at the time I honestly didn't...
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    Awesome work fit. When you ruptured the bicep...

    Awesome work fit. When you ruptured the bicep tendon I honestly didn't think deadlift PRs were in the cards for you this year. You have overcome a lot to get that pull.
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    The fitness industry is a strange place at the...

    The fitness industry is a strange place at the best of times ;) lol



    Thanks F... 405 is the most I have pulled while under 200lbs. I believe I hit that number 3-4 times this year but it is...
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    I am feeling confident heading into the final...

    I am feeling confident heading into the final weeks... I have done everything I can in terms of effort/consistency.. we will see where the cards fall.




    Agreed... A few 'gym survival...
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    Thanks fit. The squats felt good for the most...

    Thanks fit. The squats felt good for the most part. Back at it tomorrow morning with 190 :( I am not sure what was going through my mind when I thought this was a good idea lol
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    Strong deads. You are looking exceptional...

    Strong deads. You are looking exceptional solid/thick in that pic.
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    Sounds like a solid plan. Things are looking...

    Sounds like a solid plan. Things are looking great in here... impressive numbers.
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    396x3 !! Great pull fit.

    396x3 !! Great pull fit.
  • Thread: cmoore

    by securekey
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    I like that extended bar... we want to add one of...

    I like that extended bar... we want to add one of those at work. I haven't been logging it but I climb around the outside of our square set up on occasion... it is definitely fun but difficult.
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    325x1 looked smooth in the video. Once you got...

    325x1 looked smooth in the video. Once you got the grips on there was no time wasted...nice.
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    Thanks P. The music is questionable for sure......

    Thanks P. The music is questionable for sure... I walked in today and they were playing "All of Me" << super slow / sad song lol



    My only concern is I have been cutting all summer since that...
  • Thread: cmoore

    by securekey
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    3,215
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    91,310

    lol... I like that ;)

    lol... I like that ;)
  • Thanks for clarifying. It is definitely...

    Thanks for clarifying. It is definitely interesting... I am still trying to figure what works best for me.
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    Thanks CF. I haven't attempted any of the body...

    Thanks CF. I haven't attempted any of the body weight stuff at the new gym. Flags, MUs, Swing overs etc.... should be interesting lol



    375x2 -395x2 -405x1 -415x1 - I think I will get a...
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    Good advise ^^ I have to remind myself of this...

    Good advise ^^ I have to remind myself of this often... it is so easy to get caught up in 'chasing numbers'
  • Thread: cmoore

    by securekey
    Replies
    3,215
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    91,310

    I did misunderstand... but when I looked them up...

    I did misunderstand... but when I looked them up I like the idea. I am going to give them a try.




    haha... I have asked myself this many times over the years. Thankfully you didn't waste too...
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