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  • I finish every heavy benching session with dips...

    I finish every heavy benching session with dips to finish off the triceps.
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    Agreed. Dedicate a day in your split to shoulders...

    Agreed. Dedicate a day in your split to shoulders only. Start out with compound over head pressing. I prefer the BB behind the head and military presses. Finish with isolation work... side lateral...
  • Yep. Building a bigger chest will not address the...

    Yep. Building a bigger chest will not address the flab on your chest. Only a calorie deficit will fix the problem.
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    Remember to read his posts in a Tonto voice. It's...

    Remember to read his posts in a Tonto voice. It's even more entertaining that way.
  • Mine was taken last week.

    Mine was taken last week.
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    6,359

    I'll chime in on your lame thread OP :D. When I...

    I'll chime in on your lame thread OP :D. When I started back lifting at 36 ( 9 year lay off ) I could barely push 205 at a body weight of 240. I stopped going for the one rep max a while back. Now I...
  • Thread: worked out

    by BankWalker
    Replies
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    3,218

    I recall a Mikie thread from 2010. It was " My...

    I recall a Mikie thread from 2010. It was " My last post" thread. He lied. But it did spawn an epic chat thread called " NEXT". :D Keep being awesome Mikieson.
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    Y'all just keep bringing the awesomeness in this...

    Y'all just keep bringing the awesomeness in this epic thread.

    Can you add muscle after 35?? :D

    Post work out back shot. I've added a little more width on the upper lats. I've been doing more...
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    1,389

    If I'm ever in NY and see this convertible...

    If I'm ever in NY and see this convertible rolling...you better watch out for flying quarters bi0tch :D

    I don't post in the misc. section often, though I'm always entertained by your threads....
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    Thanks. I always start with an overhead pressing...

    Thanks. I always start with an overhead pressing movement. Today was 6 sets behind the neck followed by 3 sets of upright rows and 5 sets of 20 reps of dumbell shrugs. I typically keep the presses...
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    http://i588.photobucket.com/albums/ss324/bigfella7...

    http://i588.photobucket.com/albums/ss324/bigfella730/Screenshot_2014-06-16-15-34-01-1.png

    Shoulder day trappage pump :D
  • The NRA doesn't sell guns dumbass. GTFO

    The NRA doesn't sell guns dumbass. GTFO
  • http://www.bose.com/assets/images/shop_online/new/...

    http://www.bose.com/assets/images/shop_online/new/soundlink_mini/soundlink_mini_si_lg.jpg

    I like the sound of my Bose Soundlink Mini. I got mine from Verizon for $199.00
  • If you truly desire constructive criticism, you...

    If you truly desire constructive criticism, you should be more careful with your form on those dips. Your depth varies from rep to rep and the jerking movement and lock out of your elbows looks like...
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    8,670
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    Solid! What is your goal weight? Looking pretty...

    Solid! What is your goal weight? Looking pretty darn lean to me, Broseph.
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    You're a dumbass.

    You're a dumbass.
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    469

    This guy probably prayed for forgiveness for...

    This guy probably prayed for forgiveness for getting in the way of God's lightening bolt.
  • http://www.theage.com.au/ffximage/2004/05/06/nailg...

    http://www.theage.com.au/ffximage/2004/05/06/nailgun.jpg
  • Replies
    8,670
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    528,084

    http://i588.photobucket.com/albums/ss324/bigfella7...

    http://i588.photobucket.com/albums/ss324/bigfella730/2014-06-07%2013.44.39.png

    Little shoulder day pump :D
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    599

    The only way to make the AC joint less visible is...

    The only way to make the AC joint less visible is to increase your muscle mass or increase your body fat. Since you're naturally thin, I would suggest a calorie surplus with a solid shoulder routine....
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