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Bump, sons of bitches. My new bike - Kestrel RT-1000 Carbon Fiber.

Love this thread, BTW.

https://forum.bodybuilding.com/attachment.php?attachmentid=9077451&d=1553037612

One theory is the sun and Vitamin D, not necessarily correlated to cold that most believe. During the Winter months, the sun is furthest from the Earth and thus Vitamin D can’t be generated from sun...

Got hit hard January 1st, chills fever nauseated the whole nine yards.

Worst of it came and went quick tho still haven’t started working out yet almost 2 weeks later.

Yea, started out with the Fitbit Zip in 2013, moved to the Fitbit Flex, last year got the Fitbit Surge with GPS.

The App is awesome.

Try to remove excess air, or oxygen. Use a vacuum sealer like the Foodsaver.

What I do is buy & cook about 4 pounds worth of breasts. Then, I portion them out to 200 gram portions which is 62...

White meat like breasts, for me, is hard to eat without taking time to marinate (which I rarely find time to perform).

I cook thighs without skin. Good mix of juicy taste and protein.

You'll need to know how to cook and also get a freezer. Chicken is the way to go. I get drumsticks, chicken thighs, and chicken breast. After cooking, each 100 gram serving is around 24 cents for...

Find your desired body weight. More if you're looking to gain weight, less if you're trying to lose weight. Eat 1 gram of protein per pound of lean body mass which is typically 75%-85% of desired...

Never noticed it with squats (probably due to headphones or loud gym) but do notice it in bed during sex while switching positions (srs). No pain, just that weird pop sound when going from extended...

Anything that takes away energy from lifting heavy, is detrimental to shaping via weight training.

Leave cardio for after weights, or it will effect your lifts.

As all things, all relationships come to their natural conclusion. We've went our course, now time to go our separate ways.

The cardio is just a minor annoyance I've tolerated all this time.

The girl, just rationalizing the unnecessary aspects of our relationship that aren't beneficial toward my goals.

Been dating this co-worker the past 6 months. She's a cardio bunny doing 2-3 hours about 3x a week, and I've come to the point where I can keep up. Running, elliptical, you name it... Now, I'm...

We have a yeller, so he keeps gasping and yelling hard. He also seems to talk to himself. On initial sight, you might think he's pumping himself up, but I've eaten at the snack area and saw him...

My bro science theory is that excess cortisol from extended cardio sessions (1 hour +) can hinder muscle growth, even if you eat in excess.

Are you asking about kegel exercises?

Side over front raises for shoulder definition. You front deltoids get worked hard with military press and inclined bench press.

Don't see the point of thumbless grip... yikes!

lol... i googled that with quotes and only this thread came up.

Depends on your course of uphill and downhill. But 1 hour spin class (static) with my heart rate monitor puts me about 470 cals with varying slope simulations.