Search:

Does anyone know a good tasting protein shake brand. I tried the optimum nutrition whey delicious strawberry...and it was not delicious haha. So can someone give me some name brands or specifics that...

thank you!

So I just have a quick question. My form on deadlift seems to suffer after about 4 reps I would say when I do them, and I recently read about the exercise called the snatch grip rack pull. Its...

MONDAY: BACK/BICEPS
note: screw isolating biceps. They are mainly show muscles, you will get plenty of work my man from compound back pulling movements.
Deadlift: 3 x 6-8
T-Bar Row: 4 sets x 6-8...

well yes of course you have to factor in things like calories but in terms of exercise selection and sweating over workout programs its a different story.

80/20 rule my friend

Any workout regimen can work if you put forth your best effort and give each workout your utmost intensity. If you do that you will see gains. Period

Im curious to know where muscle endurance training has its place in the workout world. When would be a good time to incorporate an exercise where I do like 17-25 reps if there is a good time to...

Just a quick question.

On a standing military press. How far down should I bring the barbell? To my forehead? chin? neck?

Ive said this alot before on other threads, but I will say it anyway.

For strength we have learned that its best to keep the reps between 1-5. And the rest is up to you.

Look it doesn't...

I just wanted to know your guys thoughts. But yes you are right. I just thought it would be cool to get strong in the incline bench press, but I have already been doing flat bench since I started...

So starting strength does flat barbell bench press, but Im thinking about Switching it to Incline bench press. Only because me personally, I never really see anyone, well at least at my gym, who can...

The amount of volume is up to you. Its whatever your body feels comfortable with. If you feel like your body can go high volume, then do high volume and vice versa.

My only problem with that is...

lol i hope you know greg plitt as well as the majority of male fitness models take some sort of steroids or growth hormones. Yea read about it.

That is exactly what I mean. Dont worry so much about the things that dont require worrying. As long as your working out at your hardest effort each and every time, the results will come reguardless...

yea.....

you dont want to be doing 150 curls a day. Your not leaving yourself any room for muscle recovery. You need a real workout program, that has compound movements.

For cardio, do whatever...

there is alot of hope. Dont worry, losing weight is not an issue, that is easy. Losing body fat is another story.

You will be fine though, just have a workout program that you can follow,...

me personally, I love taking baths. Taking a hot bath has not slowed or impeded my muscle recovery really. I actually felt like it helped me. Sometimes I may take 2 baths a day and alternate between...

you really dont need to follow his workout. You can if you want. I personally think its too much volume.

You can do just about any program whether your a high school kid, college kid, or 40 years...

What I mean is this. I know with beginner programs or workouts, the ability to add weight is more frequent. Like beginners can add weight every workout or every week. and novices and intermediates...

my favorite forearm exercise you ask?

I like to...you know...stroke the snake, choke the chicken, flog the log, beats every other forearm exercise out there if you switch hands.

but seriously...