Search:

also, not sure this item i have found bodes well:

"to avoid predation, plants produce compounds (phytoestrogens) that limit an herbivores reproduction. Thus, the predator's population decreases...

i have found this claim:

Phytoestrogens can act in a dual capacity — like weak estrogens by binding estrogen receptor sites on cell membranes, and as estrogen antagonists by competing with the...

does moderate consumption help or hurt when it comes to optimal levels of estrogen in males?

repped

according to pug's wisdom, if you enjoy those and they fit your macros, he will sign off on it :)

interesting example pug

pug, it seems we both enjoy lentils...small world :)

any other favorites?

ok, i'll bite: vegetables such as??

salads containing??

can you guys provide some examples of foods you enjoy that help you to hit your fiber goals?

true, but he did ask for a specific source, and I gave one that i happen to like and use personally

leangains.com/2008/06/sure-fire-fat-loss.html

he asked for a specific source, and i gave my OPINION...he didn't seem interested in your big picture IIFYM answers only

lentils

true, but there is more than 1 way to skin a cat...and some people prefer quick and efficient over fluff and fancies...it depends on your personality

psywar...if you have the time, money, energy,...

scientifically yes, realistically no

psywar, here is a fair and open recommendation:

Week 1: eat as these gents say, fitting whatever it is you want into your macros, and post your results after 1 week

Week 2: eat what I have...

i 100% believe it is HEALTHY...unpleasant is opinion...is it roast duck with pancetta and potatoes, of course not...but he can work his way towards the culinary arts, once he observes how the basics...

really? how so?

for one week, yes...then he can start to rotate in foods of his to choice that fit his macros as you all are recommending...he will be able to see how his body reacts to one week of what I...

psywar...the adjectives he uses are accurate, however the nutrition behind my recommendation is 100% sound...you can spend tons of money and time and effort fitting just about anything into your...