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I see I see. I need to practice pulling the slack yes. I will up weight by 10lbs and see how it looks. Big thanks!

Hi, last time I deadlifted 220lbs for 4x5 but I realized my legs were not strong enough and I was using too much back.
This time I have reduced the weight to 176 lbs for 8 reps. Does my form look...

Wow. Thanks this makes a lot of sense I thought it was a technique issue. I will lower the weight (61kg) and try DL again. I know I have weak legs as you can see I train at home and it's real hard...

I didn't realize I was hyperextending my back. Thank you for this.
What do you do to keep hips down? Thanks

Thank you for the input. I do try to keep the bar as close to my body so basically touching my shins and my thighs up to my crotch. I tried to keep my chin more tucked and neutral but this made it...

Bump~

I am sorry it was my first video ever. I believe you can watch it now? Thank you.

Hi. I started to deadlift about 2 weeks ago and this was my 3rd time doing it.
I don't know why but when I stand up (concentric) it looks like I am doing a stiff legged deadlift.

Here is a link...

Try it for 1 week and track your weight consistently. Adjust from there. I recommend you do eat maintenance cals or surplus. Good luck

Thanks for the reply. I ate that much because I felt like maintaining with 2500cals sitting all day and suddenly doing manual labour 10 hours I must have increased TDEE by a fair amount so I just ate...

Hi. last week my maintenance calories were around 2400-2500.
I got a job at a renovating/tiling job so I didn't know how many calories to eat.
I worked 10 hours a day weekdays. So 2 days ago I...

thanks

cool study, im done with cutting though lol

hmm. I guess I'll have to try both and see my progress. Thanks

TBH i don't know what this means.

So do you keep fats low? 0.40-0.45...

I'll take it that it won't make any difference than lol

Oh really? Then this will be a good goal of mine. Thank you for all the help.

Hi. I will be starting my bulk soon and I was wondering if I consume a lot of fats a day would be detrimental for performance and muscle gain.
Normally I would be having 300+ carbs and 80-90 Fats...

Ohk. Rather than straight off 2lbs a month, I'll continue to measure my waist/arms. If I don't like how I look I think a mini cut will be my plan.

Oh wow. Thank you for the insight. I think at...

Hi. Just my opinon, I think u are definitely below 12%. I will go with 10%. I began at 129lbs but u look much better than me lol.good luck

Yes BW. I'm thinking I'll gain around 4-5 lbs water weight in the first couple of days of the bulk but yes BW. I think from the 25lb BW gain a year at least 10lbs would be LBM I hope tbh.

I'm 5'8. It's strange how small my joints are. I tried to calculate my maximum potential and my arm maximum wasn't even 17 inches lol. They are 14.7 when they are pumped 14.2 cold? I think gaining...

Thanks for your advice. so you are saying I am skinny/lean enough to bulk now.