In. Been cutting for a month. Lost 4 lbs so far. Looking to get down to 10%. 6 lbs or so to go. 2000 cal/day diet. No cardio, only golf, burning about 1400 cals a round twice a week
You need some sort of cardio/warm up option. Treadmills are expensive but you should at least get a couple of stationary bikes. An even cheaper option would be getting some jump ropes etc.
The problem is their attitude and general ignorance when it comes to nutrition and exercise. They lack the discipline to lay off the fat foods and hit the treadmill a couple of times a week. I´m not...
1: Guys who smell!
2: Overconfident guys who really aren´t jacked at all. (Wearing their tank tops, doing the gorilla walk despite there being plenty of room for their arms close to their bodies)...
Did DB´s until I ran out of them. 40 KG is the heaviest at my gym. For me 40 KG db´s equaled about 90-95 kg with the bb. I have no idea what I can DB press these days. If the bb is hard on your...
SOunds like you are overtraining. More isn´t better when it comes to bodybuilding. I suggest you take a look at the beginners workouts in the workout program section. You´re still at a level in which...
