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I discovered an awesome bulking snack/side to your meal! I mixed a serving of peanut butter, a serving of cottage cheese, and a serving of strawberry yogurt together, stirred it up very nicely, and...

Lol @ the skinny****s getting mad because the girls ITT know the difference between a low bf% and actual muscle, unlike most bishes they get IRL.

thank you for the knowledgeable feedback, as for proven routines, what do you think of Hell Raiser Training? Not sure if its very popular or not but I saw it on here and it seemed legitimate.

I am currently doing it like this:
Day 1: Chest
Day 2: Back
Day 3: Triceps
Day 4: Shoulders
Day 5: Legs
Repeat (no rest day)
I filter in biceps here and there, usually every other day at the...

yeah I have some stuff. Not enough to do a full quality workout though.

its okay guys I will just order like 30 meat lover's large pizzas and bathe in protein shakes.

Sunday and Monday would be my shoulder and leg days this week... The way I do my split there is no way I can skip 2 days... :'(

wat. Wat. Wat
Wat. Wat


Wat!?

if your not sore you need to work harder. More weight or more exercises per muscle.

Bulk man, if you build enough muscle it will show through the fat, lift intense to burn off the excess fat. You can build an aesthetic 6 pack over belly fat too. I know all this from experience....

OP is the one in the background of the pic with the black hat and the man purse lol, he perfected the beta look.

Alabama? That's not too far from Oklahoma, I'm in OP, I don't mind gangbanging her, and I have good self defense skills just in case...

Lmao idk why but that was a perfect situation for that picture. Lol'd hard

Big guy wins no doubt. How is a guy that weighs 130lbs less gonna be able to keep him in an armbar or choke lol. The big guy could just grab the little cocky manlet by the neck and throw him off like...

Lol, this show makes me proud to be an Oklahoman.

White girls don't prefer black guys lol, black guys just put all their effort into getting at white girls because the majority of black girls are fat and ugly, the ones that aren't fat look like...

0. (srs)

It's possible. But it is equally possible that he may be taking anabolic steroids which are known for making users aggressive. But it is not proven that any of these thing causes aggression. My...

In... If you think I'm aesthetic lol

The most slavery in the world right now is in Africa, blacks enslaving other blacks to mine minerals etc. They were enslaving eachother before whites even discovered them. And mentioning whites...