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Hey everyone. A.month ago I was hitting new pr's with form and weight on deadlifts and squats, then I hit a back injury and I haven't been able to lift in nearly.a month. I'm almost positive my...

Hey girl! I went through the exact same fear as you did!! My boyfriend would even tease me because he knew running wasn't giving me the results I wanted, yet I continued to train and got up to 10...

Thank you everyone for all of the suggestions! A couple of replies.....I have used smooth move tea but as soon as it works regularity just completely stops. A couple weeks ago I started the paleo...

Has anyone actually enjoyed this diet? I am not good at cooking, so I try to find easy, quick stuff that I can have. The first 2 days I had the worst headache ever. I am finding it actually easier to...

Yes, I went from 100 lbs to 120 to 140 and now I'm losing that.

I will work harder to loose alllll of the fat !!!!

Thanks for the encouragement!!! I'm thinking it could also be because I used to be bulimic thus my stomach can stretch very far out. Like when I'm bloated (which us all the effinf time) I look like 8...

For two years, I have had the same danskin spandex pants! Hey are amazing! .....they make my tush look even more amazing, but trust me, if they didn't have that handy cell phone pocket, I would be...

Hi, I was just wondering if anyone had the same problem I'm having, and what I can do to fix it. I know that when people are seriously overweight, they obviously get extra skin. But I'm not seriously...

Meditation has worked very well for me. I practice yoga and meditation along with my workout routine. If you feel to frazzled or have too much running in your mind to start meditation right away, i...

Hey! I'm replying because my start point and end goal are about the same as yours. I have been training 5x a week for about 2 years, and only when I dropped to lifting heavy 4x a week did I lose...

Day 1- (if i need to catch up)30 mins interval crosstrainer/ leg/ glutes: leg press, smith lunges, smith squats, squat press

Day 2- upper body/ mostly supersets : bicep curl, lat raises, shoulder...

I know just how you feel! I was a runner in the beginning of my fitness career, running 8-10 miles about 4 times a week plus light weight was only.making my skinny fat!!!

I finally listened to my...

Yikes! I have to eat before I go, otherwise I get lightheaded. I always am trying to lift heavier and go harder. I can't leave everything I have in the gym if I am only performing at like 60%.
...

Hey thanks! I really am glad to not look like a moron to the staff lol. I will definitely ask them nicely next time. I understand everyone has a right to use whatever they want but when 60% of their...

So, I work out that the local ymca. The area there is kind of urban. Everytime i go in to the weight room there are 3-6 guys leaning and being SO FING LOUD i xan hear them over my.headphones and...

Sorry for such a TMI subject!
My boyfriend and I have been eating clean ( He is a former mma fighter, so he has knowledge of good/bad nutrition NOT like unhealthy cutting weight methods)
And I...

I get this too! Sometimes I feel like crying and not even getting out of my car at the gym. But, What makes me go in is that if I don't, I will just F**king hate myself if I dont. I usually get...

For ladies who have had implants, how much do you expect to pay? I've wanted them for years, but I have no idea what I should be saving for.

I posted months ago about my issues with an eating disorder/my workout routines. Obviously, my sets were the least of my problems. with that being said, I'm recovering and ready to KICK SOME ASS!
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It doesn't bother me really, other than leg/glute day.....my cable kickbacks are NOT for your entertainment. I'm working hard, too = ]