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hey fellow lifters. i am searching for a good energy booster to get pumped up before lifting. I have been drinking coffee before lifting but i want something that really gets you energetic and ready...

I'm getting my tonsils out this week and i hear you can't eat for at least 1 week after the procedure, just drink. Maybe yogurt, etc. I don't want to suffer huge losses in strength during this...

It wasn't an ultrasound unit bc there was no gel being used. it was just like a little pen type thing, battery operated that made a quick shock when pressing the button. i cannot find it anywhere but...

I have searched all over and tried several recipes that you can make with protein powder, but NONE ended up tasting good. I want a simple, tasty protein powder recipe. Do any of you have any favorite...

I keep getting knots from lifting (usually in the back under shoulderblades or lats). I am searching for GOOD massage tools that ACTUALLY WORK. I was curious if any of you know of any GOOD massage...

what are some good tricep exercises that hit the lateral head good??? the exercises i have been doing for my tris are: parallel dips, pushdowns, flat tri extensions.
I feel like these hit mostly the...

Hey guys. I've been bulking for the last few months and have managed to put on quite a bit of fat from doing so. I'm trying to burn off some body fat and have heard HIT exercises are a good way to do...

Great ****, I'll be getting my ass off the couch and into the gym regardless tomorrow!! Gonna bench the strep outta my system

hello my fellow lifters,
i have suffered from several illnesses this last year and everytime i get well enough to hit the gym, i suffer big losses in strength. I currently am sick with strep throat...

looks like austin taylor to me...

Yes im aware of that. How about this for an example:

1. Flat BBell Bench
2. INcline Bench
3. Cable Flys
4. Tricep dips
5. Skullcrushers
6. close-grip bench
7. Close Grip pushdowns

howdy,
what is more effective, doing compound followed by isolation exercises 2x/week or compound and isolation separated 1x/week?

for example, is it better to do chest followed by tris on the...

I have heard that hammer curls are good for increasing bicep mass, not particularly hypertrophy. Is this true? If not, what exercises are good for increasing overall mass of the bicep?

any of you know of any exercises to get your cock bigger? its a muscle, so technically you should be able to get it bigger/stronger right?

Just curious to see how many of you implement decline bench press in your chest routines...

Just started a tricep routine I found on this website. Here it is:

close grip pushdowns... 3x 12-15
close grip bench press... 4x 8-10
parallel bar dips.... 4x8-10
lying dbell tricep...

Hello my fellow lifters,
I am in need of some advice on where to find low cost protein bars. I like to eat a bar each nite before bed, but it's startign to get expensive. I've been eating the Clif...

Ya thats a good point, i kinda feel that im rushing thru some of the exercises. gonna slow it down and focus on form. guess ill just stick to 1 set and just really work on perfecting my form. thats...

I don't mean i dont feel the burn cuz i definitely do, i almost throw up sometimes (especially during the fifer scissors part). its just that i feel that 15 mins of abs may not be sufficient, so i...

Just got the p90x series, curious about the ab ripper x section. how many sets do yall do? after i follow along with the video, i feel that i havent fully burned my abs out, so i usually do it twice....