Search:

http://robotchicken.com/webcam/

http://chzderp.files.wordpress.com/2011/03/hurr-durr-derp-face-your-herpy-isin-derpistan.jpg http://blogs.b937online.com/files/2008/07/john.jpg

I see a slight Centopani in the second pic.

The guys been in the pen for a long while now. I don't see how this is surprising news to anyone.

bee ess

Yet another rest day. I feel good. Really good. My quads still a bit sore but all in all its all good. Tomorrow afternoon I'm gonna hit the gym hard. Can't wait.


Rest Day November 4, 2011
...

Some additions

http://www.danalinn.com/images/training_image.jpghttp://www.bodybuilding.com/contest_media/18112/117862/d/ck3f14371300658859.jpg...

http://3.bp.blogspot.com/_v2oHoXQ2OBk/TO2CpGrbmdI/AAAAAAAADLo/Hz66_i4tEKA/s400/EvanCentopani-MD-Bernal-492.jpg

Rest Day November 3, 2011

Breakfast
2 eggs 180 calories, 12g protein, 1 carb, 14g fat
4oz ground beef 240 calories, 21g protein, 0 carb, 17g fat
1 cup oatmeal 160 calories, 6g protein, 30...

NXPJOuxl_4k WSeNSzJ2-Jw

Slv1DB0Fozs emu0vQ4bUiw

VQUp9rXNnt8 kxPaLsZXjgk

u-F9D8WNaNQ 8RZ5A7pJ7ew

8l8h4-DUP_8 1q12MD5Au6g

Blech looks like he watches kids through chain link fences. I don't know what it is but he's creepy looking.

IkTw7J-hGmg

Thank you

Yesterdays leg workout wiped me out. I woke up this morning and knew immediately that going to the gym would just be a waste of time. Just rested and ate up.

Breakfast
2 eggs 180 calories, 12g...

Gross

Day 3 November 1, 2011

Breakfast
2 eggs 180 calories, 12g protein, 1 carb, 14g fat
4oz ground beef 240 calories, 21g protein, 0 carb, 17g fat
1 cup oatmeal 160 calories, 6g protein, 30 carbs,...

Day 2 October 31, 2011

Breakfast
2 eggs 180 calories, 12g protein, 1 carb, 14g fat
4oz ground beef 240 calories, 21g protein, 0 carb, 17g fat
1 cup oatmeal 160 calories, 6g protein, 30 carbs,...

Day 1 October 30, 2011

Breakfast
2 eggs 180 calories, 12g protein, 1 carb, 14g fat
2 tilapia Filets 93 calories, 20g protein, 1 carb, 1g fat
1 cup oatmeal 160 calories, 6g proetin, 30 carbs, 4g...

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/31/24170701/profilepic/11PhGJkPXneQ3I8niTZ7kQ1flyT741037.jpeg


In The Beginning
I could go on for days about why I started...

Beat me to it!

WAS (dead serious)