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Daaaaaaaaammmmnnn!

64? Wow, that's impressive and very motivational!

"because Franco is like a child to me" "I can easily give him bad advices"

Thanks mate

12 month progress pic

http://forum.bodybuilding.com/attachment.php?attachmentid=7449361&d=1418091469

I do shrugs at the end of my shoulder routine, usually with dumbbells ~40Kg sets of ~10.
Upright barbell rows always hit my traps good also.

http://www.horsenation.com/wp-content/uploads/2012/10/40607072.jpg

http://media.egotvonline.com/wp-content/uploads/2011/05/arnold-schwarzenegger-funny-doll.jpg?41ed4f

4:15pm

http://www.builtreport.com/1972olympia/017.jpg

http://www.bodybuildingdungeon.com/forums/attachments/bodybuilding-discussion/7174d1178391056-arnold-black-white-102259mg335-2-.jpg
...

http://www.platinumlabs.com.au/posts/news-article/phil-heath-to-launch-gifted-nutrition/

Some info on that link on the logo being Trademarked and Product names that are listed under Gifted...

http://www.bodybuilding.com/fun/images/2012/mr-olympia-finals-phil-heath-2.jpg

I never get tired of seeing Arnold pics. That pic in Melbourne is awesome! Would have stopped traffic.

Hot!!

Agree, I like to have one at bed time, otherwise I wake up hungry

Agree with The Hurt Locker, so crap

http://24.media.tumblr.com/tumblr_lja2g82tr21qdwhn6o1_500.jpg

Black and white pics are always good

http://1.bp.blogspot.com/_nxN1f_wWR1A/THTO-WVl_uI/AAAAAAAAAhE/9_k8jbeJOro/s1600/Phil+H+2010.jpg

Its very important to maintain your protein intake on your rest days, (Providing you are training at least 4 days a week IMO) you grow when your resting -not when you train.
Definitely have a...

Grilled Chicken with Mustard, Mexican stye Brown rice, Sweet Potato-Pumpkin-Eggplant Curry

http://img534.imageshack.us/img534/8431/img0630tc.jpg