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Do you find that your dieting protocols work well for those people who have poor hormone levels as well as definitely below average genetics? It would seen to me that they might benefit from less...

obviously it will not work....if someone did the perfect program for them with the perfect diet for them (without steroids) they would be lucky to add 2 lbs of muscle in 4 weeks. I hate these stupid...

there are a million different places to stand and do curls but there is only oone place I can do squats. Pick the damn bar up off of the floor.

assisted exercises are not the greatest. If you cannot do bodyweight chinups or pullups try rack chins: http://www.youtube.com/watch?v=aeUnme7_mlg

Interviewer: If you can summarize it, please share with us your underlying philosophy for building maximum muscle size in minimum time.

Jason Ferruggia: First of all, you have to stick to the big,...

Getting calories from clean foods is a lot better than from supplements, again focus on getting the majority of your calories from: lean beef, steak, eggs, chicken, turkey, nuts, natural peanut...

Try doing squats for 2 sets of 5-8 reps on a mon, fri, wed, mon, fri, wed, schedule. Focus on adding weight or reps to the bar every workout. If your strenght goes up so will your muscle. Lets say...

If you weigh 213 lbs there is no way that is enough calories or protein, I would drop the protein bar and instead focus on getting calories from lean beef, fish, turkey, nuts, natural peanut butter,...

As far as your diet goes look up carb cycling. You can use it to lose body fat and when you decide to try to add muscle it will help keep your body fat down. The 5x5 training program is great for...

I just started taking creatine today. I am going to take about 5 grams a day instead of cycling it. I have read about it and it says to take my 5 grams after my workout. What time of the day should...

okay i will wait a couple of years before i look into it, i am going to look into creatine monohydrate instead

I have been taking optimums 100% whey protein for the last 6 months and I want to try something new. I don't want to take anything that can have any bad health effects now or down the road. I dont...

weighted dips

wow thats a lot! i feel bad for your toilet

i take optimums 100% whey protein 15 mins after i lift and on some days like leg day i will take it again before i go to bed. I have noticed less soreness and a faster heeling time but is it bad to...

what ever you do, never throw a punch with just your arms. use your legs and turn your body into hooks and for any straight or jab twist your shoulder into it using your legs and hips. uppercuts,...

dont start with one on one training for a while, that is best for you if you decide to get serious and get fights schehuled. in my area we have a really good trainer and what you do is start off...

i recommend going bowling everyday

I am not sure if anyone has ever came up with this idea before. This is what i have figuered out.

for triceps i do a superset of skullcrushers and as soon as you cant do anymore skullcrushers you...

i have been lifting for a couple of years now and i have decided to buy 5 lbs of optimum 100% whey protein. I have never taken the powder before and i dont know when or how many times a day to take...