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New to keto, but I created an awesome protein pudding. This could qualify as a dessert, but really, it could be eaten at any time:

1 cup of Great Value fat free Greek yogurt (plain).
3 tbsp...

What's your blood type bud?

This might not work for you, but it's been working for me;

I currently weigh 185lbs. I'm eating 1510 (+/-200 cal) calories a day with a goal of losing 1.5lbs a week. I've been losing, on average,...

ESSENTIAL READ!!!!
Have you ever noticed that some people respond very well to the Adkins diet and others nearly die on it. Or how some can go on a vegetarian diet and get in great shape while you...

The New HIT by Ellington Darden phd. Is a MUST READ for anyone looking to do full body training. I never gained weight and strength that fast before. Every Single time I worked out, I gained a rep or...

Studies have linked increases in Insulin, to actually raise abdominal fat. The fact that it is injected into your stomach may or may not be hindering your desired results. I'd recommend severely...

Okay. This is a general thread on whatever strategy that you have personally used to help you drop your body fat%. Give up the following information so it can be scrutinized and put under the...

It's just a technique. Not a very good one either.

Is Acai a worth-wild investment? or is it just another scam?

Easy calculator for you. Find out your Lean body mass weight. Multiple that # by 12-15. example:
LBMW= 180lbs
X 12-15
=2160-2700

That should be your goal calorie intake....

Strength is gained through recovery not overworking. It looks like you are wanting to start a modified Olympic routine. Kudos to you dude. Try a 1 day on, 2-3days off and incorporate all of those...

I'm a big fan of doing a full body routine 2X a week. It's great for weight gain or weight loss. For weight loss, mix in 2 interval training days on the bike or elliptical machine in conjunction with...

The only problem with lifting late at night is that you are going to be going to bed soon after. Don't sleep when your body is screaming for nutrients. Why not go to a different gym, and/or hit it up...