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All the best from Germany as well. It was always invigorating to read about his antics and adventures, which we sure hope to do soon again.

Regards,
Aquilius

I am probably among the guilty ones. I have always tried to be helpful and supportive here. However, at a certain point everything that can be said has been said far to many times, and as you...

Anyone with that kind of problems may want to, if he has not already done so, read up on Helicobacter Pylori. You will get about 1 million hits from google on this issue.

See:...

Hi all,
I have a question: I have started Aplodan (I know I know, I just wanted to try for myself) about 8 days ago.

Now I suddenly have the date for my LASIK, which is next week. According to...

The problem with these and other compounds is that, statistically, they are comparatively safe. While you have a rather high risk of some temporary, mild, sides, you have a low risk of permanent,...

Note that "banned" is not exactly a legal term.

Methyl Masterdrol is a clone of Superdrol. It is a methylated oral steroid, more exactly a DHT derivative, if I am not mistaken. It will not...

First of all, whoever you are, you are most definitely not my "bro" in any sense of the word.

Second, I maintain my position. Anyone stating the ~50kcals is just repeating the same old urban...

VERY bad move. You do not want to calculate your energy consumption based on your weight. Remember: each pound of fat only uses about 2kcals/day. If you calculate that with 15kcals/day instead, you...

I do not entirely subscribe to this. Glycogen storage for a well trained male adult should suffice for about 2 hours of vigorous activity. This depletion is what causes the famous 20-mile crash for...

Make no mistake, while Halo may still be borderline legal in the US (being pursued by the FDA for mislabeling etc.), 1AD is on the DEA list of controlled substances as DEA #4000, Schedule III:...

Make no mistake, while Halo may still be borderline legal in the US (being pursued by the FDA for mislabeling etc.), 1AD is on the DEA list of controlled substances as DEA #4000, Schedule III:...

Overweight is basically a worthless term, useful only for statistical analysis. It does not take body composition into consideration. Would Ronnie Coleman be overweight? Yes.

Overfat is a newer...

This is the Homepage: http://www.startingstrength.com/
This is the Author Mark Rippetoe: http://www.startingstrength.com/authors.html
This is the book that you want to have:...

43 and also still some Acne now and then (mostly chin/sholders).

For me it's mostly caused by certain foods - I am heavily allergic to walnuts (like going into anaphylactic shock when eating...

BMR calculations should always be based on LBM, not on total weight - fat contributes with only about 2kcal/lbs per day to BMR.



This depends very much on the calorie deficit. The fat storage...

See http://forum.bodybuilding.com/showpost.php?p=28451401&postcount=8





But see also http://jama.ama-assn.org/cgi/content/full/295/13/1539

"Effect of 6-Month Calorie Restriction on...

Usually, Muscle Milk is not considered optimal for cutting, as it's fairly high in carbs and especialy fat:

Total Fat: 18 g
Total Carbohydrates: 12 g
Protein: 32 g

So caloriewise it's more...

No. The 2lbs is just a rough guideline to prevent people from starving themselves into total muscle catabolism. The actual amount of fat you can reasonably lose without also destroying to much muscle...

Do not get discouraged. There are many more benefits to losing excess fat. Also you are still very young, and it is generally said that skin will usually shrink back if you lose below 100lbs - it...

As I understand it, those don not measure continuously, but only if you put your finger on the side of the "watch". Not really recommended except for spot measurements.

Regards,
Aquilius