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sup

i have the same issue too, hopefully we can get a dynamic stretching routine ?

niglets

its true, i can barely even remember my last gym session which was yesterday, let alone all of the ones in between from which i first started

whats your height

ive been working out for a year, finally have good strength and want to get into boxing/muay thai too. any tips?

barbell curls, go 3x8

you don't need to go hardcore, or have strict form. Just curl it up and you can expect results

hehe haha

54..

i bet i get better gains then you, while barely breaking a sweat/10 (srs)

woo, i got repped by babylover, we seem to share the same hate for all these dudes thinking that they have so much knowledge looking up forums and youtube videos.

keep hitting d*ck though with barbell shrugs

lol'd at got my ass kicked

In.

gym elitests, usually the skinny fat, weak people that spend the most time in the gym, hate on curls, spend all their time doing legs and think they know it all from reading a forum

in for $10

you look anorexic enough, you may as well just go to mcdicks or something and stuff yourself

anyone else train affliction

wtf vibrams/10

oops, i didnt say it, but if there is confusion, I don't do all those all on the same day lol. Its just an A/B alternating workout routine, push one day, pull one day