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    Hit the one year mark

    Sixth Deadlift 3s

    Sumo DL
    250x3
    290x3
    325x5 Rep PR

    Squat
    225x5x3
  • 284,032 + 20 = 284,052

    284,032 + 20 = 284,052
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    23,537

    Sixth Press 3s Press 100x5 115x5 (forgot it...

    Sixth Press 3s

    Press
    100x5
    115x5 (forgot it was 3s day)
    130x3
    Pull-ups
    4x5 during press warmup sets

    BBB Bench
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    Sixth Squat 5s Squat 225x5 260x5 295x5 ...

    Sixth Squat 5s

    Squat
    225x5
    260x5
    295x5

    RDL
    215x5x3
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    I didn't really have any problems, either,...

    I didn't really have any problems, either, although I did "cross swords" during one of my bench warm-up sets with someone who was using the incline bench that the gym inexplicably moved so the bars...
  • 282,448 + 38 = 282,486

    282,448 + 38 = 282,486
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    23,537

    Sixth Bench 5s Bench 165x5 190x5 220x5 ...

    Sixth Bench 5s

    Bench
    165x5
    190x5
    220x5

    Press BBB
    100x10
    100x8
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    23,537

    I feel like I've been losing squat strength over...

    I feel like I've been losing squat strength over the past few cycles, and I'm losing confidence with the higher weight sets. I think the biggest issue is mental/neural--since I have been squatting...
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    Killer bench. Gotta update the PR number in your...

    Killer bench. Gotta update the PR number in your sig.
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    225 is 65% of my training max. I originally...

    225 is 65% of my training max. I originally considered the 40/50/60 deload percentages, and dk240t suggested 2x5 at 80%, but I opted for 3x5 sets across at 65% as a starting point. Felt like the...
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    23,537

    Sixth Deadlift 5s Sumo DL 235x5 270x5 305x5...

    Sixth Deadlift 5s

    Sumo DL
    235x5
    270x5
    305x5

    Back Squat
    225x5x3
  • Forgot to log these yesterday: 281,944 + 15 =...

    Forgot to log these yesterday:

    281,944 + 15 = 281,959
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    15,127

    Nice session start to finish. Jump rope warmup,...

    Nice session start to finish. Jump rope warmup, calisthenics, and interval running adds up to some solid conditioning work.
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    Agreed, especially for press. I do think the...

    Agreed, especially for press. I do think the higher rep BBB sets are helping, though.
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    We live in DC. Our neighborhood wasn't hit too...

    We live in DC. Our neighborhood wasn't hit too bad, and we have underground power lines.

    The pictures from the New York/New Jersey area are incredible--we use to live up there, and it's looking...
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    5/3/1 - Sixth Cycle

    Sixth Press 5s

    Press
    110x5
    130x5
    145x4 FAIL
    115x5

    Pull-ups
    3x5 during press warm-up sets
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    Gym closed today because of the storm, so I did a...

    Gym closed today because of the storm, so I did a little sandbag work in lieu of my second deload session.

    Five rounds:
    10 sandbag shoulder and squat
    10 push-ups
    8:32

    I'll start cycle six...
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    Fifth Press/DL Deload Sumo DL 205x5 225x5...

    Fifth Press/DL Deload

    Sumo DL
    205x5
    225x5
    255x5

    Press
    95x5
    105x5
  • Killer work in here. Congrats!

    Killer work in here. Congrats!
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    Thanks man. RDLs are surprisingly tough. ...

    Thanks man. RDLs are surprisingly tough.



    Yeah, I'm thinking something closer to what you're doing. 40/50/60 just doesn't seem to do much for me (based on my experience with the "Simplest...
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