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Yeah, his BMI is fine but he does have a higher BF% than he'd like (he's too pudgy..his belly pooch hangs over his jeans). You guys told me what I was hoping to hear - eat at or a little less than...

Haha! Are you kidding? I HAVE tried it! For "zero calories" I'll ingest some chemically engineered goo, lol. I'll have to try that recipe - I like the marshmallow creme. And about oikos, my mom loves...

Hello, all!

I'm posting on behalf of my brother - they (all 3 of my brothers) got a trampoline for Xmas but the specs warned against too much weight; needless to say, my 14-year-old brother...

haha! Have you seen the Walden Farms products? I don't even know WHAT they are!

haha, yes it does. It's probably not even yogurt...probably more like toothpaste or spacefood.

So, I found this at Kroger the other day. It's the generic brand, "CARBmaster." It boasts an incredible nutritional profile with 80 calories, 1.5g fat, 4g carbs, 1g fiber, 3g sugar and 12g protein in...

Absolutely. I like it though, as I am more inclined to avoid junk... sugar is the bomb, and I get loopy and sick if I have so much as a granola bar :P How often do you attend dinners, parties and...

Very nice! How do you view suggested calories-per-pound-of-body-weight? For instance, "15 calories per pound for maintenance" or "10 calories per pound for fat loss"? Do you think they're valid?

Thanks! I am starting the plan this morning, but I have been on a low carb, high protein, moderate fat diet of 1200 calories with lots of cardio and weights for about 3 weeks with nothing to show for...

Well, I'm actually aiming for 1455 calories. I don't know why this particular plan didn't count veggies, as they are as valid a source of calories as anything else but they come to an additional 150...

I have two articles I am using for reference on my transformational journey, "A Step-by-step Plan for Bodyfat Reduction" by Clayton South and "Find a Plan: age 20-39 fat loss for women" by...

thanks! will do

Welcome! Good luck with your goals - joining a competition in the forums or journals is a great idea.

Cheers!

it's not like you were a bum and just quit. you broke your pelvis! that's nothing small. once you start lifting again it wont be such a drag..better to start small than to avoid the gym altogether!

oh, i didn't know it was good actually! i don't know how much others are burning in their sessions and 250 calories really doesn't seem like a lot to me... it doesn't seem like its enough to make a...

i certainly don't want to lose a pound of muscle each week, that would be a ludicrous thing to do! in fact, even a half pound is too much, but say it was thursday (i weigh in on Saturday morning) and...

I got "skinny fat" starving too and intentionally supported a mere 75 lbs of muscle, so I'm of the opinion one can have a very high BF% while being low weight/low BMI; however, your reading seems a...

Hello, all! I have some quick questions for anyone who's done the "extreme fat loss" thing before. I would appreciate anyone's thoughts!

I have not yet bought a body fat caliper, but my...

I liked the insight John Stamatopoulos presented in his article "Best Diet for Fat Loss." Even if you don't follow his program exactly, the guidelines are there and they help. There's also a great...

Sure! I have a little red velvet dress I'd like to wear...

Age: 19
Sex: Female
Current Weight: 148
Goal Weight by Valentine's Day: 134

Thanks!