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Hey everyone I'm about 2 days out from my second BB show. Came in way heavier and leaner than last year and I look pretty good.

My question is, is should I do one last Carb depletion workout, and...

Hey guys, currently prepping the last 2 weeks for my next comp coming up here, and I had almost a stopping point yesterday. I kept feeling lousier and lousier as the day when on, even tho it was my...

Time to diet bro

Just keto diet, 3 weeks for me can be 5-10 pounds lost

whys it matter, he gets paid millions of dollars, i dont think he cares if he rides a few bicycles

I really like Branch Warren and his worth ethic and conditioning. But I seriously hate his aesthetics. I would rather have my back than his to be honest.

Cena actually looks good on stage there.

Dont cut, your already lean!

Good progress for sure. I would honestly just eat at maintenance and eat super clean

100% disagree

Start lifting and eating, your not even close to being fat, put some size on

I dont touch sugar when dieting. Insulin spikes are not good when your trying to loose fat

I couldn't agree more, My tiny lats make my waist look big

Im on the left with the mohawk thing going on lol. I dont know why Photobucket deleted my pic but yeah. And no I live in the lower mainland down here in Maple ridge.

Thanks everyone! Few years ago I didn't think I would ever look like this. I used to be the fat kid everyone made fun of.

Was 200 pounds in January and got down to 143 before I carbed up for my show this last weekend, May 19th. Heres a few pictures. Had to really cut down stuff at the last minute to make sure I came in...

Before (185 Pounds):
http://forum.bodybuilding.com/attachment.php?attachmentid=1372951&d=1213569422
After (145 Pounds):
http://www.youtube.com/watch?v=yibOq8Spqdw&feature=g-upl...

Thats for all the encouragement everyone, and yeah, I cut my calories down to 1200 a Day which is killing me but its working, and upped the Cardio to 45min twice a day and that seems to be doing the...

I'm doing the western Canadians in Kelowna, BC

Also, dont judge me by my picture, thats really old. haha